[FONT="]So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes[/FONT]
[FONT="]
[/FONT]
[FONT="]Everything is 3x12,10,8[/FONT]
[FONT="]
[/FONT]
[FONT="]Squat[/FONT]
[FONT="]Bench[/FONT]
[FONT="]Seated Cable Row[/FONT]
[FONT="]Standing Cable Flies[/FONT]
[FONT="]Lat Pull Down[/FONT]
[FONT="]Military Press[/FONT]
[FONT="]Barbell Bicep Curl[/FONT]
[FONT="]Skull Crushers[/FONT]
[FONT="]
[/FONT]
[FONT="]I think it has been working good but I feel like it would be better if I switch things up. And by that, I mean working the same muscles but with different exercises. I want add another routine that I do after Routine A. So...[/FONT]
[FONT="]
[/FONT]
[FONT="]Monday: Routine A[/FONT]
[FONT="]Tuesday: Rest or Cardio[/FONT]
[FONT="]Wednesday: Routine B[/FONT]
[FONT="]Thursday: Rest or Cardio[/FONT]
[FONT="]Friday:Routine A[/FONT]
[FONT="]Saturday: Rest or Cardio[/FONT]
[FONT="]Sunday: Routine B[/FONT]
[FONT="]
[/FONT]
[FONT="]Should I add a third routine or will 2 be fine?[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]So this is what I am thinking for Routine B:[/FONT]
[FONT="]
[/FONT]
[FONT="]Deadlifts[/FONT]
[FONT="]Incline Bench[/FONT]
[FONT="]Im thinking Dumbbell Row..[/FONT]
[FONT="]Flat Bench Flies[/FONT]
[FONT="]Pull-ups..?[/FONT]
[FONT="]I need another good shoulder exercise[/FONT]
[FONT="]Dumbbell Curl[/FONT]
[FONT="]Tricep Pushdown[/FONT]
[FONT="]
[/FONT]
[FONT="]So ya. Any suggestions would be great.[/FONT]
[FONT="]
[/FONT]
[FONT="]Everything is 3x12,10,8[/FONT]
[FONT="]
[/FONT]
[FONT="]Squat[/FONT]
[FONT="]Bench[/FONT]
[FONT="]Seated Cable Row[/FONT]
[FONT="]Standing Cable Flies[/FONT]
[FONT="]Lat Pull Down[/FONT]
[FONT="]Military Press[/FONT]
[FONT="]Barbell Bicep Curl[/FONT]
[FONT="]Skull Crushers[/FONT]
[FONT="]
[/FONT]
[FONT="]I think it has been working good but I feel like it would be better if I switch things up. And by that, I mean working the same muscles but with different exercises. I want add another routine that I do after Routine A. So...[/FONT]
[FONT="]
[/FONT]
[FONT="]Monday: Routine A[/FONT]
[FONT="]Tuesday: Rest or Cardio[/FONT]
[FONT="]Wednesday: Routine B[/FONT]
[FONT="]Thursday: Rest or Cardio[/FONT]
[FONT="]Friday:Routine A[/FONT]
[FONT="]Saturday: Rest or Cardio[/FONT]
[FONT="]Sunday: Routine B[/FONT]
[FONT="]
[/FONT]
[FONT="]Should I add a third routine or will 2 be fine?[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]So this is what I am thinking for Routine B:[/FONT]
[FONT="]
[/FONT]
[FONT="]Deadlifts[/FONT]
[FONT="]Incline Bench[/FONT]
[FONT="]Im thinking Dumbbell Row..[/FONT]
[FONT="]Flat Bench Flies[/FONT]
[FONT="]Pull-ups..?[/FONT]
[FONT="]I need another good shoulder exercise[/FONT]
[FONT="]Dumbbell Curl[/FONT]
[FONT="]Tricep Pushdown[/FONT]
[FONT="]
[/FONT]
[FONT="]So ya. Any suggestions would be great.[/FONT]