Please Scroll Down to See Forums Below
My progress pics!
- Thread starter Audacious1
- Start date
Lady Viking
Well-known member
Looking good! 
The_Monster
New member
I could go for the easy ones about how pretty you are and all of that, and they all do apply. But let me say on top of all that, DAMN! You have really beautiful hair, I couldnt help noticing...
(the posing could use a touch-up though )
(the posing could use a touch-up though
)
Audacious1
New member
I knew i'd get some raggin for the posing 
i had my digital camera set on auto snap, and it doesn't tell me when it is gonna take the pic, so it would catch me at some awkward moments and after tons of pics, i gave up...so with that, this is what you get...some terrible posing, but you get the jist 
i had my digital camera set on auto snap, and it doesn't tell me when it is gonna take the pic, so it would catch me at some awkward moments and after tons of pics, i gave up...so with that, this is what you get...some terrible posing, but you get the jist
O
oicu812 - chargeback
Guest
WOW!!!! you're super sexy!!! big difference....
what kind of diet/exercise routine did you follow????
what kind of diet/exercise routine did you follow????
CAROLINACHICK
New member
I hate ta sound like a broken record but you look great!
You're a very beautiful girl. Keep up the good work.
You're a very beautiful girl. Keep up the good work.
Audacious1
New member
OICU, you wanted to know my diet/exercise routine.
Well I do a 4 day split with weight training and switch up my exercises often...then i do cardio on my treadmil 6x a week, sometimes 2x a day varying intensity incline, i switch it up a lot. I love to eat, so i have to burn off those excess cals with excess cardio.
My diet was terrible for the 3 weeks prior to those pics. I was on a f*** my clean eating mentality and ate crap, but i also kept my clean foods part of my day. But now i have been back to eating semi clean for a week, and i don't really follow a strict diet as far as the same thing day to day, but this is what it typically looks like with an added thing here or there...i should be more strict on it, but i am not.
10:30- Oatmeal or special K mixed with protien powder and skim milk
12:30- 1 egg, 4 egg whites, red potato and salsa
3:00- protien shake blended with a banana and a scoop of instant coffee for a pick me up before workout and a piece of flax seed bread with natural pb
6:00- after weights, a piece of flax seed toast with a can of tuna and a cucumber or other veggies/ or chicken breast with toast and veggies
9:00- protien shake or cottage cheese
and sometimes i add a few things in those meals now and then...like on leg days i add a few more carbs. Plus i still have my cheat day once a week. So this has been working for me for quite some time. I do switch things up now and then. I like to keep my body guessing.
Well I do a 4 day split with weight training and switch up my exercises often...then i do cardio on my treadmil 6x a week, sometimes 2x a day varying intensity incline, i switch it up a lot. I love to eat, so i have to burn off those excess cals with excess cardio.
My diet was terrible for the 3 weeks prior to those pics. I was on a f*** my clean eating mentality and ate crap, but i also kept my clean foods part of my day. But now i have been back to eating semi clean for a week, and i don't really follow a strict diet as far as the same thing day to day, but this is what it typically looks like with an added thing here or there...i should be more strict on it, but i am not.
10:30- Oatmeal or special K mixed with protien powder and skim milk
12:30- 1 egg, 4 egg whites, red potato and salsa
3:00- protien shake blended with a banana and a scoop of instant coffee for a pick me up before workout and a piece of flax seed bread with natural pb
6:00- after weights, a piece of flax seed toast with a can of tuna and a cucumber or other veggies/ or chicken breast with toast and veggies
9:00- protien shake or cottage cheese
and sometimes i add a few things in those meals now and then...like on leg days i add a few more carbs. Plus i still have my cheat day once a week. So this has been working for me for quite some time. I do switch things up now and then. I like to keep my body guessing.
Similar threads
