Hey Rugger, maybe you forgot , i replied twice in your old post, why don't look at it again.
Anyways i went from: 184lbs 24% bodyfat, 12 inch Flabby arms, 36 inch waist, no definition at all, eating pop tarts for breakfeast, etc etc. to 154lbs 7% bodyfat.
From 154lbs i went to 195lbs Naturally, my bodyfat went up to 16 - 17% though. Right now i'm 179lbs bodyfat is probably around 14% i guess, i haven't got it measured.
Anyways my goal is to be at around 7% again.
I will post my pics i said...soon.
This board is not only informative but inspirational and motivational. I do my best work underpressure. Thanks for everybodys comments.