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@Trenhead3cc nice work big guy. The stair master 40 floors in 10 min is great.
Approved Log My Ongoing Cycle Journey Log
- Thread starter Trenhead3cc
- Start date
fantastic work, keep crushing it 
Monday: Upper A
150 test pw
100 primo pw
25mg mk667 per day
In 6am
Out 7am
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
100kg x 12
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 11
90kg x 11
Lat pulldown (semi pronated)
2 x 6-10
110kg x 11
100kg x 10
Seated machine chest press - precor
2 x 6-10
107kg x 11
100kg x 10
Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 12
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10
Flexed arm hang leg raises
150 test pw
100 primo pw
25mg mk667 per day
In 6am
Out 7am
Warm up sets not recorded
Seated row - close grip
1 x 6-10 1 x 8-12
120kg x 11
100kg x 12
Incline chest press iso machine - weight total
1 x 6-10 1 x 8-12
110kg x 11
90kg x 11
Lat pulldown (semi pronated)
2 x 6-10
110kg x 11
100kg x 10
Seated machine chest press - precor
2 x 6-10
107kg x 11
100kg x 10
Machine shoulder press (matrix)
Old machine has gone!
2 x 8-12
73kg x 12
64kg x 12
Machine seated lateral raise
2 x 8-12 + AMRAP
45kg x 14
45kg x 12
Crossbody cable tricep extension
Single arm
2 x 8-12 + AMRAP
12.5kg x 13
12.5kg x 10
Flexed arm hang leg raises
The rows are my thang bro i really get the deep squeeze
@Trenhead3cc solid routine right here bro!
@Trenhead3cc Legit updates man.....keep going.........
Bit of a shuffle around this week
Blood work tomorrow morning
Yesterday quick leg session - not recorded.
: Upper B
150test pw
100 primo
25mg Mk677
In 555am
Out 705am
Warm up sets not recorded.
Reverse peck fly - matrix
2 x 8-12 + AMRAP
93kg x 11
86kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 10
120kg x 10
Incline smith press
1 x 6-10 1 x 8-12
100 x 12
90kg x 10
Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
90kg x 13. (Too many went to light)
90kg x 10
Pec fly
2 x 8-12
107kg x 12
107kg x 9
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10
Flexed arm hang into leg raises
16
12
Blood work tomorrow morning
Yesterday quick leg session - not recorded.
: Upper B
150test pw
100 primo
25mg Mk677
In 555am
Out 705am
Warm up sets not recorded.
Reverse peck fly - matrix
2 x 8-12 + AMRAP
93kg x 11
86kg x 10
Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
140kg x 10
120kg x 10
Incline smith press
1 x 6-10 1 x 8-12
100 x 12
90kg x 10
Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
90kg x 13. (Too many went to light)
90kg x 10
Pec fly
2 x 8-12
107kg x 12
107kg x 9
Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12
Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10
Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10
Flexed arm hang into leg raises
16
12
I like your shoulder press be careful though @Trenhead3cc
No training ,
Done my fasted bloods this morning
New cycle looks to be in couple weeks
All @Raptor Labs sweet nectar
Per week
600mg Raptor Sust
300mg Deca
450mg Eq
25mg proviron per day.
25mg mk677 per day.
This ratio of Eq seems to work for me in the past. Will do bloods and assess
Looking for a big bulk into our Aussie winter
And wanting to try this cycle going to be very hungry!
Done my fasted bloods this morning
New cycle looks to be in couple weeks
All @Raptor Labs sweet nectar
Per week
600mg Raptor Sust
300mg Deca
450mg Eq
25mg proviron per day.
25mg mk677 per day.
This ratio of Eq seems to work for me in the past. Will do bloods and assess
Looking for a big bulk into our Aussie winter
And wanting to try this cycle going to be very hungry!
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