Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Tuesday Lower A + Biceps

Some numbers have increased, loving the workout plans at the moment and growing on very little gear.

In 6am
Out 655

Warm up sets not recorded

Seated leg curl
2 x 6-10 + AMRAP
92.3kg x 10
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
150kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
300kg x 11
300kg x 8

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 12
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 13
32.5kg x 11

 

[MUSTANG_18]

Tuesday Lower A + Biceps

Some numbers have increased, loving the workout plans at the moment and growing on very little gear.

In 6am
Out 655

Warm up sets not recorded

Seated leg curl
2 x 6-10 + AMRAP
92.3kg x 10
85.5kg x 10

Hack squat
1 x 6-10 1 x 8-12
150kg x 9
120kg x 11

Leg press - incline
2 x 8-12 + AMRAP
300kg x 11
300kg x 8

45 degree hip extension
2 x 6-10
25kg x 14
25kg x 11

Dumbbell preacher curl
2 x 8-12
17.5kg x 12
17.5kg x 9

Cable hammer curls
2 x 8-12 + AMRAP
32.5kg x 13
32.5kg x 11

good tuesday you did legs and arms?

 

[Trenhead3cc]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 615am
Out 705am

Warm up sets not recorded.

Reverse peck fly - APXMAX
2 x 8-12 + AMRAP
90kg x 11
85kg x 9

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
130kg x 9
120kg x 11

Incline smith press
1 x 6-10 1 x 8-12
100 x 11
90kg x q10

Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
80kg x 12
80kg x 10

Pec fly
2 x 8-12
107kg x 12
100kg x 10

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10

 

[Trenhead3cc]

Friday: Lower B + Biceps

In 600
Out 655

Warm up sets not recorded

Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 11

Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10

Single arm incline cable curl

2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10

Stair master - walking on toes
10min - 40 floors

 

[the_alcatraz]

Thursday: Upper B

150test pw
100 primo
25mg Mk677

In 615am
Out 705am

Warm up sets not recorded.

Reverse peck fly - APXMAX
2 x 8-12 + AMRAP
90kg x 11
85kg x 9

Chest supported iso-lateral row plate loaded (neutral grip). Total weight
1 x 6-10 1 x 8-12
130kg x 9
120kg x 11

Incline smith press
1 x 6-10 1 x 8-12
100 x 11
90kg x q10

Mag grip lat pulldown - close grip
2 x 6-10 + AMRAP
80kg x 12
80kg x 10

Pec fly
2 x 8-12
107kg x 12
100kg x 10

Machine shoulder press (neutral grip)
1 x 6-10 + AMRAP
73kg x 12

Lying cuff cable lateral raise
2 x 8-12
10kg x 12
10kg x 10

Cross body cable tricep extension
2 x 8-12
12.5kg x 12
12.5kg x 10

Friday: Lower B + Biceps

In 600
Out 655

Warm up sets not recorded

Lying hamstring curl (new machine)
2 x 6-10 + AMRAP
63.5kgx 10
60kg x 10

Pendulum squat.
1 x 6-10 1 x 8-12
80kg x 10
70kg x 11

Leg extension
2 x 8-12 + AMRAP
100kg x 12
100kg x 11

Adductor machine
2 x 8-12
49kg x 12
49kg x 11

Single arm machine preacher curl
2 x 8-12
32kg x 12
32kg x 10

Single arm incline cable curl

2 x 8-12 + AMRAP
15kg x 10
12.5kg x 10

Stair master - walking on toes
10min - 40 floors

sizing up please start adding your weight

 

[stevesmi]

the leg training looks fantastic very impressive volume

 

[SteveMobsterG]

Gotta get me a go on the Pendulum Squat.

 

[Trenhead3cc]

Gotta get me a go on the Pendulum Squat.

Love hate relationship with it. Kills me not enjoyable . But feel great after it.

 

[Trenhead3cc]

sizing up please start adding your weight

Current weight is 99kg
6ft2

18 months on stage is the goal.
I have a weight cap of 102kg men’s physique , 106kg for classic

I have a bout 5-7percent body fat to lose so need to add about 7-9kg of muscle to be added

Not sure I achieve max weight cap

 

[the_alcatraz]

Current weight is 99kg
6ft2

18 months on stage is the goal.
I have a weight cap of 102kg men’s physique , 106kg for classic

I have a bout 5-7percent body fat to lose so need to add about 7-9kg of muscle to be added

Not sure I achieve max weight cap

18 months to stage perfect goal bro! I think you can do this easy @Trenhead3cc