Approved Log My ongoing blast and cruise log

[ballin2504]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice

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@Yuri1 gotta love a good rest day man. Can’t wait to see where the bloods stand. Nice work.

 

[Trenhead3cc]

Your meals are top draw . I want them all

 

[Yuri1]

Your meals are top draw . I want them all

My brother

 

[Raptor Rep]

EF log update: Sunday

What’s good my elite fit fam, hope yall having killer weekends

he got a busy as hell day, but thought I’d drop a quick meal photo until I get up a full updates next week like always

Massive love to my team @Raptor Labs @Raptor Rep as always

cream of rice, whey, cinnamon, salt, strawberry, raspberry, honey.

Looks shit, taste amaizng

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Doesn't even look shit bro haha

 

[Yuri1]

Doesn't even look shit bro haha

 

[Yuri1]

EF log update: Tuesday - chest + shoulders

Killer 4am chest and shoulder session this morning, last week of old programming before everything gets updated and upgraded - super excited to go into the next stage of my pre-longer growth phase

Full updates to come as they happen, in the meantime hope all my elite fit fam are killing it

Super shouts to my brothers at @Raptor Labs @Raptor Rep > the boys are back from holidays and killing it

little meal prep shot of a mad pineapple I got this week, super fresh and tasty and add to my main meals

 

[Raptor Rep]

EF log update: Tuesday - chest + shoulders

Killer 4am chest and shoulder session this morning, last week of old programming before everything gets updated and upgraded - super excited to go into the next stage of my pre-longer growth phase

Full updates to come as they happen, in the meantime hope all my elite fit fam are killing it

Super shouts to my brothers at @Raptor Labs @Raptor Rep > the boys are back from holidays and killing it

little meal prep shot of a mad pineapple I got this week, super fresh and tasty and add to my main meals

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super excited for the next phase brother, big things coming

 

[Yuri1]

super excited for the next phase brother, big things coming

Almost ready bro - I’ve seriously never been more excited before

 

[the_alcatraz]

EF log update: Tuesday - chest + shoulders

Killer 4am chest and shoulder session this morning, last week of old programming before everything gets updated and upgraded - super excited to go into the next stage of my pre-longer growth phase

Full updates to come as they happen, in the meantime hope all my elite fit fam are killing it

Super shouts to my brothers at @Raptor Labs @Raptor Rep > the boys are back from holidays and killing it

little meal prep shot of a mad pineapple I got this week, super fresh and tasty and add to my main meals

View attachment 157844

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pineapple love get that with some salt bro and a shake

 

[Yuri1]

pineapple love get that with some salt bro and a shake

Bro for sure, I salt the shit out of it hey.

Love the sweet and salty style - I cook the bithch up with my chicken and rice