Approved Log My ongoing blast and cruise log

[Yuri1]

EF LOG update: Tuesday - Arms + shoulders

Smashed into the day with a killer 4am arm and shoulder session today, everything feeling really good lately and right now keeping extremely focused on ticking the boxes at a higher level - doing all I can to see progression in all aspects of the process - slowly but surely

body weight trending up can week, still holding pretty similar condition from and of my mini cut phase - at this point keeping shit as tight as I can daily.

Big love to my brothers @Raptor Labs @Raptor Rep as always, my performance and recovery has truly never been better then it is right now with the boys!

Same meal plan as always; I don’t have or need any variance in the meals right now - other than the way I prep the ingredients or change the dressing.

Chicken, Jasmin rice, green beans, sprouts, carrots, chilli, cucumber pickles.

 

[the_alcatraz]

EF LOG update: Tuesday - Arms + shoulders

Smashed into the day with a killer 4am arm and shoulder session today, everything feeling really good lately and right now keeping extremely focused on ticking the boxes at a higher level - doing all I can to see progression in all aspects of the process - slowly but surely

body weight trending up can week, still holding pretty similar condition from and of my mini cut phase - at this point keeping shit as tight as I can daily.

Big love to my brothers @Raptor Labs @Raptor Rep as always, my performance and recovery has truly never been better then it is right now with the boys!

Same meal plan as always; I don’t have or need any variance in the meals right now - other than the way I prep the ingredients or change the dressing.

Chicken, Jasmin rice, green beans, sprouts, carrots, chilli, cucumber pickles.

View attachment 157438

arm and shoulder day bro thats perfect with your meal prep

 

[Yuri1]

arm and shoulder day bro thats perfect with your meal prep

Big bro

Was mad session all round my dude

 

[the_alcatraz]

Big bro

Was mad session all round my dude

mad to the maximum top bro

 

[Raptor Rep]

EF LOG update: Tuesday - Arms + shoulders

Smashed into the day with a killer 4am arm and shoulder session today, everything feeling really good lately and right now keeping extremely focused on ticking the boxes at a higher level - doing all I can to see progression in all aspects of the process - slowly but surely

body weight trending up can week, still holding pretty similar condition from and of my mini cut phase - at this point keeping shit as tight as I can daily.

Big love to my brothers @Raptor Labs @Raptor Rep as always, my performance and recovery has truly never been better then it is right now with the boys!

Same meal plan as always; I don’t have or need any variance in the meals right now - other than the way I prep the ingredients or change the dressing.

Chicken, Jasmin rice, green beans, sprouts, carrots, chilli, cucumber pickles.

View attachment 157438

much love bro - when you eat like you do it'd be hard to get sick of it

 

[Yuri1]

much love bro - when you eat like you do it'd be hard to get sick of it

Much love big homie hey my bottomless pit of a belly has room for ice cream don’t get me wrong, I’m juts a slut who can’t stop Hahahha so avoidance is better for both of us

 

[Yuri1]

EF LOG update: Thursday - rest day

What’s happening my ELITE FIT BROS!

It’s been a crack Thursday for myself, rest day so nothing exciting to report on the gym side of things, still hitting my daily tasks, steps and meals no matter what!

Getting bloods done tommorow so that will end up being a rest day to, but it’s all for a good cause and have plenty of exciting things coming up - including some programming and coaching advancements on the horizon - that I’m beyond excited about!

Big love to my brothers at @Raptor Labs @Raptor Rep as always

rest day meal today, same as always just less rice