Approved Log My ongoing blast and cruise log

[Yuri1]

diet fatigue goes away
you doing cheat meals too?

Nah no cheat meals my man, no off plan macros ether - 7x days all the same to stay consistent with weight gain

I use to have them, now I don’t want them or off plan meals any more - super focused on this off season

 

[Raptor Rep]

EF log update: Friday - chest + shoulders

Hope all my Elite Fit Fam are off to a killer Friday and weekend ahead!

I had a savage start to the day with a bomb 4am chest and shoulder session this morning, each week I’m becoming more focused and locked in on the entire process, all numbers and physique are slowly trending up each week for my first real growth phase - slowly but surely!

Super excited to have my brothers at @Raptor Labs@Raptor Rep back from there break and into the doing of things - check out there update list and testing!

massive thanks to all my EF BROS for the support on my log each week now

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

sneaky post workout meal, right out of the pan on a busy day

Chicken, rice, pineapple, micros, home made pickled chilli
View attachment 157230

much love brother

 

[Yuri1]

much love brother

 

[ChewedSleek]

Thanks as always for the kind words my bro, genuinely!

Been flat stick busy all week and havnt seen your log, how’s the sassy bulk going? And how are you brother?

Anytime, bro!

The Sassy bulk is going really well. I’m currently having a deload/recovery week and I am feeling great for it. Very keen to get back into it, come Monday. I am really enjoying this growth phase.

How are you, my man?

 

[MUSTANG_18]

Nah no cheat meals my man, no off plan macros ether - 7x days all the same to stay consistent with weight gain

I use to have them, now I don’t want them or off plan meals any more - super focused on this off season

need some cheats up in there

 

[Yuri1]

need some cheats up in there

Hahhaha nah bro I’m happy without them now, I use to over eat way to much and now I have a really good balance

 

[abolone]

4am session shows who the real men are.
I'm still fast asleep at 4am
You are a beast bro

 

[Yuri1]

4am session shows who the real men are.
I'm still fast asleep at 4am
You are a beast bro

Hahaha bro shows im loser with nothing better to do jokes aside its the only time slot that i can work with dude to my daily / nightly routine

But truth be told my bro I’ve been a AM gym goer since covid times so still works for me

 

[Yuri1]

4am session shows who the real men are.
I'm still fast asleep at 4am
You are a beast bro

Hope you doing good and feeling million times better my bro

 

[abolone]

Hope you doing good and feeling million times better my bro

Definitely better took ages to recover man far out!!!!