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Approved Log My ongoing blast and cruise log
- Thread starter Yuri1
- Start date
Brooo they are fucking elite, little hit of uncle Yuris chipotle spice and your off to the races!
EF positive energy broMuch love big bro!
Nothing but EF but energy
Always my brother, blessed to be here with you legend thank you!EF positive energy bro
yes sir!EF love bro
@Yuri1 Diet looks amazing man....keep going.......EF LOG update: Monday - rest day
hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day
Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.
cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.
Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 156958
EF log update: Wednesday - legs Happy Humpday my ELITE FIT BROS, hope y'all killing your mid week already and ticking all your boxes. 
4am killer leg session this morning, progression and intensity up again this week, body weight alos up and condition holding pretty tight as calories are still increasing 
the workout, only listing top sets. Seated adductor:
2x top seat | 12 reps | -0RIR
Laying hamstring curl:
2x top seat | 12 reps | -0RIR
RDL:
2x top seat | 8 reps | -0RIR
Seater leg extension:
2x top seat | 12 reps | -0RIR
Hack squat:
2x top seat | 8 reps | -0RIR
As always my brothers at @Raptor Labs @Raptor Rep have me pushing like a motherfucker right now, feeling like a millions bucks and all thanks to there hard work! Daily Stats: Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
Back snap, because my legs are ruinedAttachments
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