Approved Log My ongoing blast and cruise log

[Yuri1]

this is an excellent job on the food! the brussel sprouts look good. and those green beans are outstanding @Yuri1

 

[Yuri1]

I know I'm weird but yes to Brussel sprouts

Brooo they are fucking elite, little hit of uncle Yuris chipotle spice and your off to the races!

 

[the_alcatraz]

Much love big bro!

Nothing but EF but energy

EF positive energy bro

 

[Yuri1]

EF positive energy bro

Always my brother, blessed to be here with you legend thank you!

 

[stevesmi]

EF love bro

yes sir!

 

[Tiger Salman Khan]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

@Yuri1 Diet looks amazing man....keep going.......

 

[Yuri1]

@Yuri1 Diet looks amazing man....keep going.......

 

[Yuri1]

EF log update: Wednesday - legs

Happy Humpday my ELITE FIT BROS, hope y'all killing your mid week already and ticking all your boxes.

4am killer leg session this morning, progression and intensity up again this week, body weight alos up and condition holding pretty tight as calories are still increasing

the workout, only listing top sets.

Seated adductor:
2x top seat | 12 reps | -0RIR

Laying hamstring curl:
2x top seat | 12 reps | -0RIR

RDL:
2x top seat | 8 reps | -0RIR

Seater leg extension:
2x top seat | 12 reps | -0RIR

Hack squat:
2x top seat | 8 reps | -0RIR

As always my brothers at @Raptor Labs @Raptor Rep have me pushing like a motherfucker right now, feeling like a millions bucks and all thanks to there hard work!

Daily Stats:

Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Back snap, because my legs are ruined

 

[RoySimpson]

EF LOG update: Monday - rest day

hope all my bros are smashing into the week ready for war, this is mid week for me and my programming so it’s a rest day

Thought I’d chuck up my rest day breakkie, I’ll have more updates as we go.

cardio and steps remain the same, carbs pulled down by lack of pre and peri workout nutrition.


Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156958

@Yuri1 Simple but effective!

 

[the_alcatraz]

EF log update: Wednesday - legs

Happy Humpday my ELITE FIT BROS, hope y'all killing your mid week already and ticking all your boxes.

4am killer leg session this morning, progression and intensity up again this week, body weight alos up and condition holding pretty tight as calories are still increasing

the workout, only listing top sets.

Seated adductor:
2x top seat | 12 reps | -0RIR

Laying hamstring curl:
2x top seat | 12 reps | -0RIR

RDL:
2x top seat | 8 reps | -0RIR

Seater leg extension:
2x top seat | 12 reps | -0RIR

Hack squat:
2x top seat | 8 reps | -0RIR

As always my brothers at @Raptor Labs @Raptor Rep have me pushing like a motherfucker right now, feeling like a millions bucks and all thanks to there hard work!

Daily Stats:

Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Back snap, because my legs are ruined

back is wide AF bro! really thick lats @Yuri1 team raptor all the way @Raptor Rep @Raptor Labs