Approved Log My ongoing blast and cruise log

[ballin2504]

EF log update: Wednesday - legs

4am leg session this morning was savage, intensity and numbers are all up each week now since I started my push phase - slowly getting better at taking the top sets beyond failure or my previous notions of failure.

the workout its self (I’ll only list the top sets, prior to these there are 2 feeder sets to gauge the weight and secure the movement pattern)

Abductor, seated.
Top set - 12 repss
Failure set - 12 reps

Hamstring curl, laying.
Top set - 13 reps
Failure set - 14 reps (2x rest pause)

RDL, barbel.
Top set - 9 reps
Failure set - 8 reps

Quad extension, seated.
Top set - 12 reps
Failure set - 13 reps (1x rest pause)

Hack squat.
Top set - 8 reps
Failure set - 8 reps (2x rest pause)

absolute cooked myself, seems simple on paper but the execution is what I’m trying to improve on week to week right now.


Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

View attachment 156675

@Yuri1 calves bis as most people’s biceps man. Veins are coming in also!

 

[Yuri1]

@Yuri1 calves bis as most people’s biceps man. Veins are coming in also!

Many thanks big bro!

 

[Yuri1]

EF log update: Saturday - arms

fire as fuck 4am arm session this morning, as well as weekly check in photos and update.

we’re now 6 weeks deep into my off season push, fling like I’ve found my grove and now it’s head down and keep working as diligent as I possibly can.

I’ll have full updates later, but dropping my post workout meal before I head out for a busy ass day.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

PWO: same as everyday other then the dressing.

 

[MUSTANG_18]

EF log update: Saturday - arms

fire as fuck 4am arm session this morning, as well as weekly check in photos and update.

we’re now 6 weeks deep into my off season push, fling like I’ve found my grove and now it’s head down and keep working as diligent as I possibly can.

I’ll have full updates later, but dropping my post workout meal before I head out for a busy ass day.

Daily Stats:
Training: arms
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

PWO: same as everyday other then the dressing.

View attachment 156871

cucumber my fav on the meal high protein too!!!!

 

[Yuri1]

cucumber my fav on the meal high protein too!!!!

I make them into pickles, fucking love them!

 

[abolone]

hows the push going man? 6 weeks in you must be a new man lol!

 

[Yuri1]

hows the push going man? 6 weeks in you must be a new man lol!

My bro, really good thanks - food is up high now so I’m feeling back to the old me. Weight is up each week, body comp is much tighter, and all numbers on lifts are up to

I’ll chuck up some before and afters in a few more weeks once everything is in full saturation

 

[25homes]

Nice tat

 

[abolone]

My bro, really good thanks - food is up high now so I’m feeling back to the old me. Weight is up each week, body comp is much tighter, and all numbers on lifts are up to

I’ll chuck up some before and afters in a few more weeks once everything is in full saturation

Looking forward to it man

 

[Yuri1]

Nice tat