Approved Log My ongoing blast and cruise log

[Yuri1]

@Yuri1 killing it big time bro big sets

trying

 

[Yuri1]

Couple meal picky’s from today

The numbers, weights, foods and macros are the same every day - other then the salad, vegetable and slight seasoning (that are always adjusted and accounted for)

piccccy are:
Meal 1 (post workout)
Meal 2
Both are: chicken breast, Jasmin rice, zucchini, carrot, cucumber, homemade chipotle season

 

[BodyMonster34]

Yeahhhh boy

bro ape love lol

 

[Raptor Rep]

Log update - Wednesday LEGS-A

Today is my first leg session of the week: LEGS-A with a major focus on quad bias movement patters. Workout was hard today, but execution and progression both up. Excited to add some calories to all of this soon and grow.

Workout itself, working sets only listed:

4x seated hamstring curl
2x hack squat
3x leg press
3x cable abductors
3x seated leg extension
4x standing calf raise

daily stats:
Steps: 13k
Cardio: 10x hiit
Calorie: defect
Life powered by: @Raptor Labs @Raptor Rep

️ Hope all my EF fam have the best days and kill it

View attachment 154089

How did you find the leg extensions after the hack squat and leg press bro?

 

[Raptor Rep]

Couple meal picky’s from today

The numbers, weights, foods and macros are the same every day - other then the salad, vegetable and slight seasoning (that are always adjusted and accounted for)

piccccy are:
Meal 1 (post workout)
Meal 2
Both are: chicken breast, Jasmin rice, zucchini, carrot, cucumber, homemade chipotle season

View attachment 154128View attachment 154129

Gotta lift my game in the kitchen

 

[Tiger Salman Khan]

Couple meal picky’s from today

The numbers, weights, foods and macros are the same every day - other then the salad, vegetable and slight seasoning (that are always adjusted and accounted for)

piccccy are:
Meal 1 (post workout)
Meal 2
Both are: chicken breast, Jasmin rice, zucchini, carrot, cucumber, homemade chipotle season

View attachment 154128View attachment 154129

@Yuri1 Good healthy meals man....looks amazing.........

 

[Yuri1]

How did you find the leg extensions after the hack squat and leg press bro?

Good bro, just execution focus on the program right now

I’d always trained ‘how I feel’ and to the negative and slower reruns by letting emotion have more dictation right > fixing my shit now and focus on the execution / program - and been making much better progress already

 

[Yuri1]

Gotta lift my game in the kitchen

Hahha nah you got me for that now

 

[the_alcatraz]

Couple meal picky’s from today

The numbers, weights, foods and macros are the same every day - other then the salad, vegetable and slight seasoning (that are always adjusted and accounted for)

piccccy are:
Meal 1 (post workout)
Meal 2
Both are: chicken breast, Jasmin rice, zucchini, carrot, cucumber, homemade chipotle season

View attachment 154128View attachment 154129

hella good meals bro i want those

 

[Yuri1]

hella good meals bro i want those

My man I’ll get up a cooking, food and macro tips and tricks thing this week > show you few easy things brother