Approved Log My ongoing blast and cruise log

[BodyMonster34]

THUGGG

bro hell yeah you one of my people i knew it from first day i saw you

 

[Yuri1]

bro hell yeah you one of my people i knew it from first day i saw you

Yeahhhh boy

 

[ROIDDERS]

The man - thanks as always - hope yall have killer days

gorilla EF love!

 

[Yuri1]

gorilla EF love!

EF FAM always hope your killing it today my brother

 

[Noah Wixx]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

Back like a mac truck

 

[Yuri1]

Back like a mac truck

Cheeets bro, hoping to build this thing out

Hope your smashing today my brother and the cut

 

[Yuri1]

Log update - Wednesday LEGS-A

Today is my first leg session of the week: LEGS-A with a major focus on quad bias movement patters. Workout was hard today, but execution and progression both up. Excited to add some calories to all of this soon and grow.

Workout itself, working sets only listed:

4x seated hamstring curl
2x hack squat
3x leg press
3x cable abductors
3x seated leg extension
4x standing calf raise

daily stats:
Steps: 13k
Cardio: 10x hiit
Calorie: defect
Life powered by: @Raptor Labs @Raptor Rep

️ Hope all my EF fam have the best days and kill it

 

[ballin2504]

Log update: Sunday - rest day

My split and rest day always falls on a Sunday currently, today my calories are slightly reduce from carbohydrates, however for the remainder of this fat loss phase I will incase my daily steps on my rest day.

I’ll have an update and physique assessment and adjust any of the numbers based of said feedback this week. For now plan and numbers remain the same.

feeling incredibly focused and motivated for the future growth phase after what feels like a lifetime waiting with surgery and the torn tendons.

daily status:
Training: rest day
Steps: 12k
Cardio: 10x hiit
Powered by: @Raptor Labs @Raptor Rep

Back shot after cardio View attachment 153951

@Yuri1 backs looking wide and some good artwork man

 

[Yuri1]

@Yuri1 backs looking wide and some good artwork man

Ohh thanks legend, really kind

 

[the_alcatraz]

Log update - Wednesday LEGS-A

Today is my first leg session of the week: LEGS-A with a major focus on quad bias movement patters. Workout was hard today, but execution and progression both up. Excited to add some calories to all of this soon and grow.

Workout itself, working sets only listed:

4x seated hamstring curl
2x hack squat
3x leg press
3x cable abductors
3x seated leg extension
4x standing calf raise

daily stats:
Steps: 13k
Cardio: 10x hiit
Calorie: defect
Life powered by: @Raptor Labs @Raptor Rep

️ Hope all my EF fam have the best days and kill it

View attachment 154089

@Yuri1 killing it big time bro big sets