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Blindfaith
New member
kak;
i gotta few questions for ya!
1) is it ok to drink diet cola or crystal light during a ckd diet?
2) im 265lbs, and 25% bf...my calcualtions tell me that i should take in 3180 cals/day (239g/pro, 238g/fat) is this correct, because if it is...thats alot of freakin food!
3) is it ok to have ceasar salad?
4)during the carb up days.....is alcohol permitted? Like a few beers etc...
5) during the carb up phase, can i just eat whatever just as long as im taking in alot of carbs? or should i be going low fat?
6) i play racquetball like everyday for about an hour....is that going to affect me being in ketosis or is that just going to make me lose a bit of muscle?
7) other than MV's/MM's, metamusil, ala, eca, protein powder....what other supplements would you recommend?
8) im going to do this diet for approx 6 weeks....if i followed this diet to a tee and assuming all goes well.....foreseably how much weight could i lose???
any info would be greatly appreciated!! Peace!
i gotta few questions for ya!
1) is it ok to drink diet cola or crystal light during a ckd diet?
2) im 265lbs, and 25% bf...my calcualtions tell me that i should take in 3180 cals/day (239g/pro, 238g/fat) is this correct, because if it is...thats alot of freakin food!
3) is it ok to have ceasar salad?
4)during the carb up days.....is alcohol permitted? Like a few beers etc...
5) during the carb up phase, can i just eat whatever just as long as im taking in alot of carbs? or should i be going low fat?
6) i play racquetball like everyday for about an hour....is that going to affect me being in ketosis or is that just going to make me lose a bit of muscle?
7) other than MV's/MM's, metamusil, ala, eca, protein powder....what other supplements would you recommend?
8) im going to do this diet for approx 6 weeks....if i followed this diet to a tee and assuming all goes well.....foreseably how much weight could i lose???
any info would be greatly appreciated!! Peace!
