My new theory about dieting and how fat loss happens

[ProtienFiend]

weight and fat are different... cal in vs cal out is true for weight

 

[alexmfc]

>>> maybe it is not that original , BUT it sure goes against the concept of some diet gurus that says you gotta eliminate the carbs or the FAT to lose FAT ... I have yet to see any diet guru say :

" F*CK the carbs and fats , stay on caloric deficit and keep the protein high to maintain your LBM and you will LOSE FAT "


Victor

I completely understand what you're saying vic, but if you keep saying keep the protein high, then what else do you have to cut back on, which would be carbs and fats. So eventually you'd still be doing a somewhat low carb high fat diet or low carb low fat diet because you're still trying to keep your protein high. But i do understand your concept of Cal in < Cal out