yep georgie , that is why I didn't reply to this thread ,because most of the people failed to see the point . So , I am not gonna waste my time arguing and trying to make people understand it , when it is clearly explained .
Even velvet didn't saw it 100 % clear ...
btw- I started the diet this week ( yesterday - monday ) , I had some problems and couldn't start earlier .
I will post the results in 4 weeks for sure
Victor