My new routine (based on doggcrapp)

[Athernigy]

Anyone who is familiar with his style, how do you like it?

Thanks.

-sk



1.
smith incline bench
smith military press
smith reverse grip bench
lat pulldown
deadlift

2.
barbell curl
leg raises
seated calf press
squats

3.
off

4.
incline dumbbell press
arnold press
skull crushers
v-bar pulldowns
shrugs

5.
ez bar curls
hanging leg raises
standing calf press
leg press

6.
off

7.
smith decline barbell press
side laterals
push downs
dumbbell rows
hyper extentions

8.
incline alternating dumbbell curls
crunches
45 degree calf press (on leg press machine)
hack squats

9.
off