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Man is growing!
Approved Log My lifestyle Diet Training Prep log
- Thread starter BrightFuture
- Start date
Yes and I felt great!
Today was leg day. And it was a good one. Only downside is it that it was very warm in the gym, even my wife thought it was hot and she never feels hot like that. Started off with cardio on the elliptical.
Hammer strength squat: 12x90 12x90 12x140 10x160 8x180
Calf raise: 20x135 15x155 15x175 14x195
Plate loaded leg press: 12x90 12x180 10x270
Leg curl: 20x105 20x120 18x135 30x75
Leg extension: 15x105 15x120 15x120 14x135
Plan to start dramatically increasing the weights on the plate loaded leg press. Thinking 270 was nowhere near enough but still more than I did last week(first time doing them). Much bettter than the regular leg press machines. Same goes for hammer strength squat need to increase the weight on that quite a bit. Was presently surprised to hit 18 reps for 135 pounds on the leg curl, definitely more than I have done before when you consider the rep/weight I used. Finished off with some elliptical machine but only did 8 minutes as it was just unusually warm today. Will make up for the cardio this after soon though.
All in all feeling great! Ready for arm day tomorrow!
Hammer strength squat: 12x90 12x90 12x140 10x160 8x180
Calf raise: 20x135 15x155 15x175 14x195
Plate loaded leg press: 12x90 12x180 10x270
Leg curl: 20x105 20x120 18x135 30x75
Leg extension: 15x105 15x120 15x120 14x135
Plan to start dramatically increasing the weights on the plate loaded leg press. Thinking 270 was nowhere near enough but still more than I did last week(first time doing them). Much bettter than the regular leg press machines. Same goes for hammer strength squat need to increase the weight on that quite a bit. Was presently surprised to hit 18 reps for 135 pounds on the leg curl, definitely more than I have done before when you consider the rep/weight I used. Finished off with some elliptical machine but only did 8 minutes as it was just unusually warm today. Will make up for the cardio this after soon though.
All in all feeling great! Ready for arm day tomorrow!
Yes I definitely feel like I am! It is an amazing feeling.
bro hitting the legs and feeling good is what it's all about
good job on these lifts don't forget to work the front end of your lower legs too
don't go too crazy increasing the weight you don't want to get injured but be smart
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