S Sebass67 New member Apr 28, 2002 #1 Well, we had football testing in the gym and i did alright. I hit a 280pr on the bench press Hit 405 for 2 reps. Incline i failed at 245 and 265....shit! Cleans i did 205 for 1 and failed 235.... So...bench and squat went well. Still need to do more work.
Well, we had football testing in the gym and i did alright. I hit a 280pr on the bench press Hit 405 for 2 reps. Incline i failed at 245 and 265....shit! Cleans i did 205 for 1 and failed 235.... So...bench and squat went well. Still need to do more work.
S Sebass67 New member Apr 28, 2002 #6 Mid August... They gave us a new program... I really don't think they'll argue too much after seeing the results that i have derived from Westside thus far... Even though i do need to improve my cleans...
Mid August... They gave us a new program... I really don't think they'll argue too much after seeing the results that i have derived from Westside thus far... Even though i do need to improve my cleans...