my ghetto gym

[Cap'n Cooke]

check it out. assembled this in my garage with parts of failed, disassembled workout sets from friends, plus some shit i picked up myself. even got the laptop pumping out songs from those tiny speakers.

all i don't do in here is legs and shoulders, but for everything else it's ace.

looks like junk, sure, but fuck, works beautifully for me.

 

[CrimsonKing]

lol.. good job..

YOU GOT TO DO LEGS!.. do a old-school Hack Squat is your worried about getting burried under the bar with normal squats.

 

[Cap'n Cooke]

oh yeah, i do legs at my regular gym, along with shoulders. i'm not one of those guys that neglects 'em... in fact, i get told my legs are "too big" all the damn time, but i can't ignore my babies.

 

[b fold the truth]

I love it...

Any way possible...make it happen...I like it!!!

B True

 

[Cap'n Cooke]

right on

i just like the privacy... just seems like i can get a much more intense workout when it's just me and the weights.

 

[b fold the truth]

right on

i just like the privacy... just seems like i can get a much more intense workout when it's just me and the weights.

I can do all of the manly things and do all the stupid qwerks that I normally do in my gym...and feel tough without being laughed at...

B True

 

[Lord_Suston]

results are result and if you get the added bonus of not putting up with yuppy assholes....

 

[Cap'n Cooke]

I can do all of the manly things and do all the stupid qwerks that I normally do in my gym...and feel tough without being laughed at...

B True

yeah, but we both miss out on the OHMYGODSOHOT girls.

 

[coolcolj]

nice plates


yeah before I joined my gym, all I had was my trusty single dumbell set and my adjustable arm chair to do single arm inclines BP on - talk about core workout!!

 

[Cap'n Cooke]

nice plates


yeah before I joined my gym, all I had was my trusty single dumbell set and my adjustable arm chair to do single arm inclines BP on - talk about core workout!!

haha, yeah i bet all that rust weighs at least a pound. that'll add to the strength.