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t3c
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Well, i'm down here in florida with my dad...he had some bussiness stuff to take care of down in miami. After we stayed there for the night we drove down to duck key. The hotel here is really nice. I went to thier fitness center today...and had a cool experience.
They had only dumbells and these cybex machines. I've never seen anything like them. Its startrek shit i sware. They are so weird looking. I would have honestly no idea what they are for if they didn't have a little description on them. I was expecting some sort of halogram.
No barbells or plates so i did my speed bench workout like this:
incline db presses with elbows tucked in palms facing each other
40s 3x10 fast exposive reps
Incline db extensions
20s 3x10 fast
Db rows...they only had up to 60lb dumbbells. And they felt lighter than my 60ers when i use them in my garage. Needless to say i felt like the shit using the biggest dumbells even though they are only 60 rofl.
4x10
Seated db cleans
5lbs 3xhigh reps
facepulls with the CYBEX latpulldown machine, captain kirk style
high reps
snuck in a little cybex chest press for fun and to get a little pump before i went outside by the pool
100lbs 2x15
after doing these i felt like i had more chest than i sunked pirate ship massive gunz style
It was cool lifting with other people around. I feel more focused and even more intense. This was my first time lifting in a public place and i sorta liked it. I was actually nervous going in at first
why is t3c typing all of this you say? I don't really know...pretty bored here...gonna go out in a few minutes probably. If someone typed all this and i read it all i would be like damn this guy owes me 5 minutes of my life back. So i guess i'm sorry.
They had only dumbells and these cybex machines. I've never seen anything like them. Its startrek shit i sware. They are so weird looking. I would have honestly no idea what they are for if they didn't have a little description on them. I was expecting some sort of halogram.
No barbells or plates so i did my speed bench workout like this:
incline db presses with elbows tucked in palms facing each other
40s 3x10 fast exposive reps
Incline db extensions
20s 3x10 fast
Db rows...they only had up to 60lb dumbbells. And they felt lighter than my 60ers when i use them in my garage. Needless to say i felt like the shit using the biggest dumbells even though they are only 60 rofl.
4x10
Seated db cleans
5lbs 3xhigh reps
facepulls with the CYBEX latpulldown machine, captain kirk style
high reps
snuck in a little cybex chest press for fun and to get a little pump before i went outside by the pool
100lbs 2x15
after doing these i felt like i had more chest than i sunked pirate ship massive gunz style
It was cool lifting with other people around. I feel more focused and even more intense. This was my first time lifting in a public place and i sorta liked it. I was actually nervous going in at first
why is t3c typing all of this you say? I don't really know...pretty bored here...gonna go out in a few minutes probably. If someone typed all this and i read it all i would be like damn this guy owes me 5 minutes of my life back. So i guess i'm sorry.
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