my first day of CKD heres what I ate

[moonstompin_1969]

yes, im following Mr. X's CKD. thats was only the first day, protein will gradually increase by day. As for the sausage, it only has one gram of carb comming from dextrose, but thats for 2 peices. well, 20 more weeks to go!!!!!!!!!!!!!!!!!!

 

[obiwan9962]

yes, im following Mr. X's CKD. thats was only the first day, protein will gradually increase by day. As for the sausage, it only has one gram of carb comming from dextrose, but thats for 2 peices. well, 20 more weeks to go!!!!!!!!!!!!!!!!!!

good luck bro

 

[wannabebig1]

What are the benifits of having little protein on the first few days..
I have been on the ckd for about 1 and a half weeks so far and i didnt follow that idea... It only took me 2 and a half days to test positive for ketones and i ate about 200 grams of protein and 200 grams of fat..

 

[tuc biscuit]

bro there is no need to eat lean protein such as tuna and chicken breast and supplement with oils to get your neccasary proetin and fats, look into some good fatty cuts of red meat (rib-eye steak) pork (in it's various forms) and eat chicken roasted with the skin on, all these are roughly 1:1 protein to fat and taste much nicer than oils, also you will stick to it better for longer using these foods

 

[obiwan9962]

also the low protien level high fat level is to kick start the fat buring process