my diet

[worksux]

im trying to write a new bulking diet and i keep looking around the web for calories of different types of food and i keep on getting so many answers, can someone tell me how many calories and protein are in this set up:

-one cup of brown rice
-one boiled chicken breast
-one cup of broccoli
-half cup of mashed potatoes

thanks

 

[cobracock1979]

FitDay - Free Weight Loss and Diet Journal

 

[SouthernLord]

FitDay - Free Weight Loss and Diet Journal

or

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

both great sites.

If you want to get really anal about your diet buy a food scale. Salter makes the best imo. I found my $100 Salter for $15 on ebay.

 

[worksux]

thanks