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Punisher_Lives
New member
Today I decided to start a cut. I decided to go low carb and high fat mod protein. My idea is to get in about 100 - 110 grams for fat for 3 days and 200 pro carbs will probably be as low as 0 - 20 grams (1700 - 2000 Cals). On the 4th day I will refeed keeping fat low. What kind of results do you guy think I may get out of this?
Stats
5'4
195
12 - 13% bf
Stats
5'4
195
12 - 13% bf
