My diet is a mess, i need some help

[Tatyana]

I should also mention I am taking the following supplements
A diet pill 3x day, i dont think it is a well know pill but i used it before and got good results, Omega 3 fish oil and flaxseed oil pills 3x a day, vitamin B-12 1x day, ginger root 2x day

Could you find out what the diet pill is?

How long have you been taking it? Is it OTC or a pharmaceutical one?

So how many grams of fish oils is that a day?

Flaxseed oil..................I would have to look again, but I don't think it is the best Omega oil for men...........

The first two of three ingredients in your breakfast drink are sugar hun. 18 g in fact, which is A LOT!!!!!!

My suggestion would be to ditch that next week, have oatmeal with eggs or whey protein.

I cook my oats (or combo of 'grain' flakes) in water, throw in a touch of soya milk, and then add in vanilla whey, some cinnamon.

YUMMY!

 

[jbanks]

here is the diet pill

http://www.trachealth.com/deep/deepchallenge.htm

the fish oil is 3000mg a day each pill is 1000mg

also for lunch today i tried this and it seem to keep me full for about 3 hours

2 scoops whey
1 1/2 scoops oats
1 egg white

then 1tbs of ANPB