My diet help with love handles

[Manuelmcom]

Future will be best for advice however as for carbs with your last meal your pasta and rice are not low gi so i would cut back on them by half.

Thanks i'll wait, hopefully Future will stop by with more advice.
Thank you very much for your input.

 

[timtim]

What kind of fats would you suggest that i can swap instead of dairy?

omega 3s, olive oil, cocunut oil.

 

[Manuelmcom]

omega 3s, olive oil, cocunut oil.

So i should cook my chicken with olive oil ? and get some omega 3 in like caps or get it from like salmon and stuff?, i haven't seen coconut oil here in mexico but i'm going to look for it.
Thanks.

 

[timtim]

So i should cook my chicken with olive oil ? and get some omega 3 in like caps or get it from like salmon and stuff?, i haven't seen coconut oil here in mexico but i'm going to look for it.
Thanks.

you can drink the olive oil if you like. i would grill the chicken.

 

[*ebony*]

future, whats wrong with dairy products?

 

[Manuelmcom]

Future where you at??