My Cycle and Diet (Please Help!)

[conan69]

Ok Gents, I am starting my next cycle when I get back from Vegas
in about 1 week. I need you help to shape my cycle and diet before I begin

Currently:
6'
260lbs
bf: ??? ~10%, you guess by my pic

Goal:
To add approx. 20lbs keeping or lowering bf %
Keep in mind, my current diet is horrible, no supps, vitamins, I only eat about 3 meals a day.

1st phase of my cycle
Week 1-10 M, W, F injections
Each shot will contain
1cc t-400
1cc Ara-Test
1cc Fina 150mg/ml
Plus 1/4cc Liquidex orally EOD
Nolvadex on hand.

(* Either 150mg of Anadrol weeks 6-10
or
75mg of Dbol weeks 5-10) Need some imput here.

Weekly Totals
Test – 1950mg
Fina- 450mg

All my meals are prepared for me, I have a deal with a local gourmet/health food deli. My personal assistant prepares my supplements.

Diet:

Meal 1 7:30am Food P: 50-60g C: 50g
Extras: Thermorexin, Vitamins

Meal 2 9:30am Supplements P: 50-60g C: ~8g

Meal 3 11:30am Food P: 50-60g C: 50-60g

Meal 4 1:30pm Supplements P: 50-60g C: ~8g

Meal 5 3:30pm Piece of fruit, Thermorexin

Workout 3:45 to 5:00

Meal 6 5:15pm Supplements P:75g
Extras: 150mg Dextrose, 15-25g Creatine, Vitamins

Meal 7 7:30pm Food P:75g C:100-125g

Meal 8 9:30pm Supplements P: 50g

Totals
Protein: 400-440g
Carbs: 390-450g
Fat: ~30g
Cals: ~ 3700


I need you imput
Keep in mind this is only my first phase!!!!

 

[Ttokkyo Jack]

Phase 1 is looking very good... Don't really see anything you should change. I wonder what phase 2 is going to look like. Wish I had my meals prepared for me

 

[MUSTANG_18]

CONAN!! Long time no see brutha!! How ya been ? Anyways, cycle looks killer..I personally would go with the D-Bol in the cycle as the estrogen induced sides (if any) can be controlled by the anastrozole. Speaking of the anastrozole, I would do AT LEAST .50mg/Day with that amount of Test, I think .25mg/EOD is way to low for the amount of androgens. Other then that, the cycle looks killer. In the diet I see your only geting in 3 meals with whole food, the other is just supps, I personally prefer whole foods to shakes ect...but if it's convinient for you then go for it. I'd bump up the cals just a bit as well. Keep us posted big guy

M18

 

[conan69]

CONAN!! Long time no see brutha!! How ya been ? Anyways, cycle looks killer..I personally would go with the D-Bol in the cycle as the estrogen induced sides (if any) can be controlled by the anastrozole. Speaking of the anastrozole, I would do AT LEAST .50mg/Day with that amount of Test, I think .25mg/EOD is way to low for the amount of androgens. Other then that, the cycle looks killer. In the diet I see your only geting in 3 meals with whole food, the other is just supps, I personally prefer whole foods to shakes ect...but if it's convinient for you then go for it. I'd bump up the cals just a bit as well. Keep us posted big guy

M18

About the liquidex, I normally dont use any up to 1.5g per week
so I will see how it works, if i have to I will up it.

-Thank you

About the diet, I only eat 3 meals a day.
meal 1) muffin and bagal with humus
meal 2) Turkey sub
meal 3) some kind of normal dinner, like a steak and potato

So I am afraid if I have to much food, It will make me bloated and feel like shit.

if I can handle more I will increase real food to supps

Thank you so much for your imput

 

[MUSTANG_18]

About the liquidex, I normally dont use any up to 1.5g per week
so I will see how it works, if i have to I will up it.

-Thank you

About the diet, I only eat 3 meals a day.
meal 1) muffin and bagal with humus
meal 2) Turkey sub
meal 3) some kind of normal dinner, like a steak and potato

So I am afraid if I have to much food, It will make me bloated and feel like shit.

if I can handle more I will increase real food to supps

Thank you so much for your imput

About the food, I know what you mean about the bloated feeling, same thing with me. The reason I like whole food though as opposed to shakes is just cause shakes never sem to fill me up and if I make them a main stay in my diet then tend to make me a little smooth, almost like dairy products do to me. Either way, you'll do very well.

 

[conan69]

M18

Your help is very much appreciated

about the dbol, do you think 75mg (25mg 3X day) is sufficient?


Thanks again

 

[MUSTANG_18]

I'd space it our through out the day, every 4 hours or so(take advantage of the half life) I have done it both ways and really didn't notice much of a diffrence so either way would be good. I'd def take it wiht some food though, give me that much D-Bol on an empty stomach and I'll be feeling it an hour later..LOL!

M18

 

[slobberknocker]

Is 3700 enough cals for you?


And for the dbol, why not try dbol AND drol? Maybe 50 dbol, 100 drol. I've heard of guys doing that combo w/good success.

 

[conan69]

Is 3700 enough cals for you?


And for the dbol, why not try dbol AND drol? Maybe 50 dbol, 100 drol. I've heard of guys doing that combo w/good success.

Like I told mustang

My diet sucks I have like 3 meals a day, I will be like tripling my cal intake, most of which will be clean, This is phase one, If I can handle all that food in phase 2 I will increase

I am not sure about the combo, it is definately something to think about

Does anyone have any ideas on doing a combo between drol and dbol??


Thanks

 

[MUSTANG_18]

Like I told mustang

My diet sucks I have like 3 meals a day, I will be like tripling my cal intake, most of which will be clean, This is phase one, If I can handle all that food in phase 2 I will increase

I am not sure about the combo, it is definately something to think about

Does anyone have any ideas on doing a combo between drol and dbol??


Thanks

I would advise against the use of Drol in your cycle. Simply because you are already using a good amount of Fina, if you combine Drol in there then you greatly increase the chance of progesterone induced side effects. I think the D-Bol will do wonders and if you feel you need more then you could always increase the dose

M18