My bulking Diet

[RamRom]

Dont take in too much dextrose. Spiking your insulin levels too much is bad for you. Eat some oatmeal or something to make up for the carbs. Your allready taking dex after workout.

ya the 60g of dextrose after workout is the one i'm counting, no aditional dosage

 

[Steve The Bluesman]

Meal 1: Morning

4 whole eggs, 8 egg whites
1 cup oatmeal (cooked) with honey


Meal 2: 9:45

1 scope Protein Shake with skim milk with FLAX
1 cup oatmeal (cooked) with honey

Meal 3: 12:00

2 tuna with Salad (olive oil) and veggies
2 Cup of Brown Rice or Sweet Potatoes
1 cup broccoli
1 cup corn


Meal 4: 2:45

1 scope Protein Shake consisting in skim milk with FLAX
1 cup oatmeal (cooked) with honey


Meal 5: Before Gym

BioProtein Bar


Meal 6: After GYM

1 scope Protein Shake consisting in skim milk with FLAX
1 cup oatmeal (cooked)
60G DEXTEROSE/MELODEXTERIN

Meal 7: 8:00

6oz lean steak Salad (olive oil) and veggies
2 cups brown rice
1 cup broccoli
1 cup beans

Meal 8: Before Bed

Casein/Whey Blend shake in skim milk with FLAX

i'm missing maybe like 150 CAL, i'l probebly add something in between, not sure what, any ideas

CAL: 3844
FAT: 100
CARBS: 408
Pro: 293


TELL ME WHAT U THINK

As long as you can choke it all down day in and out, it looks good. Good move with the casein before bed.

An extra 150 calories? That's easy - a couple of handfuls of almonds. Or crakcers with cottage cheese...


Good luck,


Bluesman

 

[RamRom]

http://www.themansourfamily.com/3.jpg

third pic