My bulking Diet

[chewyxrage]

Looks alot better. Take sublimes advice....You can add some olive oil or flax oil to your whey before bedtime to make it slower digesting if you don't feel like buying a slower digesting protein

 

[RamRom]

what can i eat like carbs in the morning, i was thinking like 2 pecies of brown toaste with the eggs.what do u think?

i will add FLAX in my shake before bed

 

[sublime35]

oats, brown rice, sweet potato...anything you can stand i guess. There are much better choices than bread though, But i would def. get more than just two peices of toast.

 

[RamRom]

oats, brown rice, sweet potato...anything you can stand i guess. There are much better choices than bread though, But i would def. get more than just two peices of toast.

i think i would go with oats, no rice or potatos for me in the morning


anything else i need to add to this diet, please let me know

thanks

 

[chewyxrage]

whew that's alotta food. Hope your hungry

 

[RamRom]

i do not know how the hell i'm gonna eat all this for

 

[RamRom]

Meal 1:

4 whole eggs, 8 egg whites
1 cup oatmeal (cooked) with honey


Meal 2

1 50 gram shake with skim milk with FLAX

Meal 3:

2 tuna with Salad (olive oil) and veggies
2 Cup of Brown Rice or Sweet Potatoes
1 cup broccoli


Meal 4:

Protein Shake consisting of 75 grams of protein in skim milk with FLAX
1 cup oatmeal (cooked)

Meal 5:

12oz lean steak
2 cups brown rice
1 cup broccoli

Meal 6:

Protein Shake consisting of 75 grams of protein in skim milk
1 cup oatmeal (cooked)
60G DEXTEROSE/MELODEXTERIN

Meal 7:

12oz lean steak
2 cups brown rice
1 cup broccoli

Meal 8:

Casein/Whey Blend shake in skim milk with FLAX


WHAT DO U THINK?

 

[chewyxrage]

So you took out the Nlarge and just added protein shakes/flax instead?

That's what I prefer to do as well. I don't like all that sugar. What do cals and macros work out to now? carbs lower, protein/fat higher?

 

[Bigdogmikey]

morning
Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water, 4 egg white, harb boiled

10am
1 scope nLarge Whey Protien, with peanut butter and banana


12:00
2 Tuna in water
Rice
Beans(low salt)


2:45
1 scope nLarge Whey Protien, piece of fruit and yogart

after gym
crystal light with hmb (2g) gultamine.argine(14g)
(Anticatbolic)
1/2 cup brown rice and 6 oz of grilled chicken.

dinner
2 Chicken breast
brown Rice,steamed veggies

1-2 hrs Before bed
2 scope PROLAB - WHEY PROTEIN, with peanut butter and fruit


all this is 3000CAL a day, 270g protein,

 

[JustJacked]

I didnt read all the replys but your first post is very off! You need to take in at least 25-30% of your daily cals at breakfast. When you wake up your glycogen levels are at their lowest and need to be restocked. Tuna is better for dieting. I would go with more steak and ground beef for mass. Eat lots of fast digesting carbs like white breads, white rice, potatoes. Eat whole eggs not just the whites. 270 g of protein is too much for your bodyweight. Eat alot more carbs and less protein. Try to get about 500g carbs, 200 g protein and about 100g of fat from good sources.

Dont forget to train for mass. Do compound lifts. Take in your fats at night because they slow your digestive system.

Good luck. Get HUGE!!