My bulking Diet

[pintoca]

actually i have to disagree with that. yeah the chocolate he's talking about is prolly bad, but good dark chocolate or cocoa powder is good for you. 1/3 of its fats are oleic, which are the type found in olive oil and the sat. fats are not the type that raise bad cholestorol levels. It also contains a lot of anti-oxidants. add come cocoa power or melted unsweet dark choc. to a shake or some homemade bars. but don't go crazy.

I am 99% sure he was not refering to the gourmet stuff, but to the Hershey (5% 2nd grade cocoa) one can get everywhere...

Man, I love good chocolate as good as anybody else, but the good, dark one (here it is called, Man's Chocholate... hahahaah) Minimum. 65% pure Cocoa for me please...

 

[RamRom]

is it ok to drink skim milk with the shake and if no, why?

 

[landser]

is it ok to drink skim milk with the shake and if no, why?

Nothing wrong with skim milk while bulking...just realize it will slow the digestion of the whey. So dont drink your whey in skim milk post workout, any other time is okay, and probably beneficial, as whey just goes thru you like water.

 

[RamRom]

these are pics of me

do u think i'm ready to get bigger or need to lose more weight?
and can u guess my BF %?

http://www.themansourfamily.com/1.jpg
http://www.themansourfamily.com/2.jpg

Thanks

 

[JustJacked]

IMO you need to bulk up. But it all depends on your goals.

 

[pintoca]

IMO you need to bulk up. But it all depends on your goals.

Agree on that, think you need to bulk, since you are not a big guy to begin with. Try to keep the bulking clean though, so you won't need to loose that much fat later on. Seems you have some localized stubborn fat and there is where the new fat will go first.

 

[RamRom]

Meal 1: Morning

4 whole eggs, 8 egg whites
1 cup oatmeal (cooked) with honey


Meal 2: 9:45

1 scope Protein Shake with skim milk with FLAX
1 cup oatmeal (cooked) with honey

Meal 3: 12:00

2 tuna with Salad (olive oil) and veggies
2 Cup of Brown Rice or Sweet Potatoes
1 cup broccoli
1 cup corn


Meal 4: 2:45

1 scope Protein Shake consisting in skim milk with FLAX
1 cup oatmeal (cooked) with honey


Meal 5: Before Gym

BioProtein Bar


Meal 6: After GYM

1 scope Protein Shake consisting in skim milk with FLAX
1 cup oatmeal (cooked)
60G DEXTEROSE/MELODEXTERIN

Meal 7: 8:00

6oz lean steak Salad (olive oil) and veggies
2 cups brown rice
1 cup broccoli
1 cup beans

Meal 8: Before Bed

Casein/Whey Blend shake in skim milk with FLAX

i'm missing maybe like 150 CAL, i'l probebly add something in between, not sure what, any ideas

CAL: 3844
FAT: 100
CARBS: 408
Pro: 293


TELL ME WHAT U THINK

 

[JustJacked]

Sounds pretty good! Still a little high on protein and low on the carbs. Id add maybe some crackers or something for carbs .

 

[RamRom]

Sounds pretty good! Still a little high on protein and low on the carbs. Id add maybe some crackers or something for carbs .

oh ya i fogot to add that i'm gonna be taking 60G DEXTEROSE that like 240 CAL and 60 CARBS and add some crackers in there to make up the 500CARBS

and i'll probebly eat 1 can of tuna instead of 2 and drop the chicken to 4oz that will drop the protein intake from 293 to 250

 

[JustJacked]

Dont take in too much dextrose. Spiking your insulin levels too much is bad for you. Eat some oatmeal or something to make up for the carbs. Your allready taking dex after workout.