My bulking Diet

[JustJacked]

Oh yeah, another thing, take in more sodium. Most people stay away from sodium because it makes you retain water, but sodium is an essential nutrient for building mass. It helps pump nutrients into your muscles to make them grow.

 

[RamRom]

I didnt read all the replys but your first post is very off! You need to take in at least 25-30% of your daily cals at breakfast. When you wake up your glycogen levels are at their lowest and need to be restocked. Tuna is better for dieting. I would go with more steak and ground beef for mass. Eat lots of fast digesting carbs like white breads, white rice, potatoes. Eat whole eggs not just the whites. 270 g of protein is too much for your bodyweight. Eat alot more carbs and less protein. Try to get about 500g carbs, 200 g protein and about 100g of fat from good sources.

Dont forget to train for mass. Do compound lifts. Take in your fats at night because they slow your digestive system.

Good luck. Get HUGE!!

5132 CAL
143 FAT
356 CARBS
585 Protein


it looks like it's alot of protein

does this sound right?


and FYI, i will be taking gear

 

[JustJacked]

5132 CAL
143 FAT
356 CARBS
585 Protein


it looks like it's alot of protein

does this sound right?


and FYI, i will be taking gear

No. Thats way too much protein. If your on gear than I would do this.

550-600g carbs
175-200g protein
100g fat

About 4000 cals. Perfect for some one of your body weight. All those extra calories will just add bodyfat. Your only 165lbs. Maybe if you were 200lbs, take in 5000-6000 cals a day but not at your weight.

JJ

 

[RamRom]

can i eat chocolate while bulking?

 

[pintoca]

can i eat chocolate while bulking?

Empty calories are never welcomed... Calories have a reason, empty ones have none...

 

[sublime35]

actually i have to disagree with that. yeah the chocolate he's talking about is prolly bad, but good dark chocolate or cocoa powder is good for you. 1/3 of its fats are oleic, which are the type found in olive oil and the sat. fats are not the type that raise bad cholestorol levels. It also contains a lot of anti-oxidants. add come cocoa power or melted unsweet dark choc. to a shake or some homemade bars. but don't go crazy.

 

[JustJacked]

I agree with both of the above. Its not the best for you but as long as you dont eat more than a piece or two youll be fine. I eat a chocolate bar about once a week.

 

[RamRom]

If you're eating 2000 cals a day now and you jump straight up to 4100, your metabolism isn't ready for that kind of change and you'll put on fat. If you slowly increase your caloric intake, your metabolism will acclimate to getting more calories and you'll eventually be able to eat more without storing it as fat. Maybe not all the way up to 4100, but a lot higher than 2000.


WHAT DO U GUYS THINK ABOUT THIS STATEMENT

 

[JustJacked]

If you're eating 2000 cals a day now and you jump straight up to 4100, your metabolism isn't ready for that kind of change and you'll put on fat. If you slowly increase your caloric intake, your metabolism will acclimate to getting more calories and you'll eventually be able to eat more without storing it as fat. Maybe not all the way up to 4100, but a lot higher than 2000.


WHAT DO U GUYS THINK ABOUT THIS STATEMENT

I think you did your homework!

 

[sublime35]

yep and you get an "A".