My bulking Diet

[RamRom]

hello everybody,

this is my stats

weight: 165lbs
hight: 5 9

my bulking diet

TELL ME WHAT U THINK

morning
1 scope nLarge Whey Protien

10:00
Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water

12:00
2 Tuna
Rice
Beans

2:45
1 scope nLarge Whey Protien

after gym
BioProtein bar

dinner
2 Chicken breast
Rice

Before bed
2 scope PROLAB - WHEY PROTEIN


all this is 3000CAL a day, 270g protein,

 

[chewyxrage]

isn't Nlarge loaded with sugars?

I suggest adding a whey/dextrose shake after you workout. Eat the protein bar before you work out.

 

[6_pak]

hello everybody,

this is my stats

weight: 165lbs
hight: 5 9

my bulking diet

TELL ME WHAT U THINK

morning
1 scope nLarge Whey Protien

10:00
Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water

12:00
2 Tuna
Rice
Beans

2:45
1 scope nLarge Whey Protien

after gym
BioProtein bar

dinner
2 Chicken breast
Rice

Before bed
2 scope PROLAB - WHEY PROTEIN


all this is 3000CAL a day, 270g protein,

Protein isnt the only factor in weight gain. You need to keep up with your carb and fats. Nlarge would be a good bulking supp. to take. If though you look as if your gaining too much fat, cut back, as it will most definitely be the reason. Throw in some fruit and fats. In your 10:00 meal you need to have a protein source. After gym meal(pwo)nix the protein bar and get some dextrose and whey protein shake-2:1 dex to whey. Before bed shake you need to add some healthy fats to slow down the digestion of the shake. For full and accurate critique come back with ALL the macro numbers;i.e. carbs,fats,proteins. Also give the amounts of carbs per meal.

 

[RamRom]

Protein isnt the only factor in weight gain. You need to keep up with your carb and fats. Nlarge would be a good bulking supp. to take. If though you look as if your gaining too much fat, cut back, as it will most definitely be the reason. Throw in some fruit and fats. In your 10:00 meal you need to have a protein source. After gym meal(pwo)nix the protein bar and get some dextrose and whey protein shake-2:1 dex to whey. Before bed shake you need to add some healthy fats to slow down the digestion of the shake. For full and accurate critique come back with ALL the macro numbers;i.e. carbs,fats,proteins. Also give the amounts of carbs per meal.

i hate fruits
can u give me an idea fo what can i eat to replace fruits?

32g of FAT
399g of Carbs
275g of protein

carbs each meal:

morning (86g)
1 scope nLarge Whey Protien

10:00 (42g)
Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water and scope PROLAB - WHEY PROTEIN


12:00 (83g)
2 Tuna
Rice
Beans

2:45(86)
1 scope nLarge Whey Protien

after gym (43g)
BioProtein bar

dinner (44g)
2 Chicken breast
Rice

Before bed (6g)
2 scope PROLAB - WHEY PROTEIN

 

[Steve The Bluesman]

I like N-Large on a bulker too - but I don't use the 4 scoops at once unless I want a sugar rush and crash in the following hour.

I usually hit 2 scoops mid-morning, then 2 more again as a PW shake. That alone adds 600 calories and 54g of protein alone. Good stuff.

I like eggs in the morning along with my oatmeal. (As far as the oatmeal goes, the pre-packaged stuff has a lot of sugar in it - plain stuff flavored with honey and cinnamon might be an idea).

I also like red meat as part of a bulker - steaks and ground beef rule. Maybe some veggies to? And don't forget the Flax in those shakes you are having throughout the day. And a multi-vitamin. And nuts. And salads with olive oil. And peanut butter on whole wheat...

Man, I am hungry...

To get accurate calories, try www.fitday.com, an essential free site in my opinion for any diet.


Good luck - I am back on a bulker next month myself.


Bluesman

 

[chewyxrage]

You don't have to eat fruits as part of a bulking diet. Don't worry about it.

Like steve said, I would get some flax oil. Your fat intake looks low. Healthy fats will help you gain muscle.

 

[6_pak]

i hate fruits
can u give me an idea fo what can i eat to replace fruits?

32g of FAT
399g of Carbs
275g of protein

carbs each meal:

morning (86g)
1 scope nLarge Whey Protien

10:00 (42g)
Cereals, QUAKER, oatmeal, instant, with apples and cinnamon, prepared with water and scope PROLAB - WHEY PROTEIN


12:00 (83g)
2 Tuna
Rice
Beans

2:45(86)
1 scope nLarge Whey Protien

after gym (43g)
BioProtein bar

dinner (44g)
2 Chicken breast
Rice

Before bed (6g)
2 scope PROLAB - WHEY PROTEIN

Fruits are not necessary, but they give you added cals on top of the nutritional benefits, which you can get from supplements. Add more good fats to raise your calorie levels.

 

[RamRom]

beside flax oil, what else can i eat as good FAT and when do i eat it?

and i'm realy confused on what to eat in the morning, i cannot make eggs cuz i have no time, any suggestions?

 

[RamRom]

this is my final bulking diet

tell me what i'm missing

Morning (3g)

6 - 8 egg whites


10:00 (111g)

Plain Oatmeal with honey
1 scope nLarge Whey Protein with FLAX (CEREAL BREAD)


12:00 (33g)

2 tuna or 2 chicken breast or steak with Salad (olive oil) and veggies
1 Cup of Brown Rice or Sweet Potatoes


2:45 (86g)

1 scope nLarge Whey Protein with FLAX (CEREAL BREAD)



Before Gym (43g)

BioProtein Bar


5:30 (After GYM) (86g)

1 scope nLarge Whey Protein 60G DEXTEROSE/MELODEXTERIN


7:00 (33g)

2 tuna or 2 chicken breast with Salad (olive oil) and veggies
1 Cup of Brown Rice or Sweet Potatoes


Before bed (around 11:00) (6g)

2 scopes Whey Protein Protein Shake

Cals:3697
Fat: 88g
Carb:401g
Prot: 325g

 

[sublime35]

you need carbs in your first meal and a slower digesting protein before bed.