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My Beastrol/Helladrol Log is in here!
- Thread starter ho_steppa
- Start date
I took 1 Beast and 1 Hella when I woke up. About 7 hours later I took 2 Beast and 2 Hella together, 30 minutes before I started training. I was nervous about taking such a big dose at once, but I'm still alive to write about it!
I'm changing up my workouts a bit for the next few weeks, focusing on staying in the lower rep range for chest. Flat Bench will be my main chest exercise and I will aim for 5x5 ~ 4x4, at least twice a week. I did this Chest program last year while bulking on Animal Test/Stak and got some decent gains on the Bench. More details will be in the actual exercise logs, but pretty much looks like this:
Day 1 - Chest/Delts
Day 2 - Back/Biceps
Day 3 - Rest
Day 4 - Chest/Shoulders/Triceps
Day 5 - Legs
Day 6 - Rest
Day 7 - Rest
One thing I've noticed while on cycle is the recovery time after workouts is very quick. I am not sore at all the following day (even after training legs) So, I will try to train chest every other day. I don't think I will overtrain Chest since I am only doing flat bench. On the otherhand, I am going heavy, so I might strain myself. I will take it day by day and rest when needed.
Day 16 - Chest/Delts
Flat Bench - slow and controlled, pause at chest, no bouncing bar, butt on bench
95x10
165x8
205x6
*working sets*
235x5
240x5
245x5
250x4
245x4
Machine Fly - really forced the squeeze on each rep
FST-7
Side Lat Raises
30x10
40x10
50x10x10x10
Front Lat Raises
30x10
40x10
45x10x10x10
Rear Delt Machine
Diet
1 - oats/egg whites/Orange juice
2 - chili/tilapia/chicken
3 - oats/tilapia/chicken
4 - banana/whey
5 - Post WO Gainer Shake (Real Gains/whey/banana/strawberries/Natty Peanut Butter)
6 - top sirloin/cheat meal: rice/sliced fatty pork marinated in spicy sauce/fried dumplings - I ate 10 of them yikes!
???~3500 calories
~300g protein
~350g carbs
~100g fat
I'm changing up my workouts a bit for the next few weeks, focusing on staying in the lower rep range for chest. Flat Bench will be my main chest exercise and I will aim for 5x5 ~ 4x4, at least twice a week. I did this Chest program last year while bulking on Animal Test/Stak and got some decent gains on the Bench. More details will be in the actual exercise logs, but pretty much looks like this:
Day 1 - Chest/Delts
Day 2 - Back/Biceps
Day 3 - Rest
Day 4 - Chest/Shoulders/Triceps
Day 5 - Legs
Day 6 - Rest
Day 7 - Rest
One thing I've noticed while on cycle is the recovery time after workouts is very quick. I am not sore at all the following day (even after training legs) So, I will try to train chest every other day. I don't think I will overtrain Chest since I am only doing flat bench. On the otherhand, I am going heavy, so I might strain myself. I will take it day by day and rest when needed.
Day 16 - Chest/Delts
Flat Bench - slow and controlled, pause at chest, no bouncing bar, butt on bench
95x10
165x8
205x6
*working sets*
235x5
240x5
245x5
250x4
245x4
Machine Fly - really forced the squeeze on each rep
FST-7
Side Lat Raises
30x10
40x10
50x10x10x10
Front Lat Raises
30x10
40x10
45x10x10x10
Rear Delt Machine
Diet
1 - oats/egg whites/Orange juice
2 - chili/tilapia/chicken
3 - oats/tilapia/chicken
4 - banana/whey
5 - Post WO Gainer Shake (Real Gains/whey/banana/strawberries/Natty Peanut Butter)
6 - top sirloin/cheat meal: rice/sliced fatty pork marinated in spicy sauce/fried dumplings - I ate 10 of them yikes!
???~3500 calories
~300g protein
~350g carbs
~100g fat
CoBra666
Broken
nah, its just games is all, although sometimes i do piss ppl off, i been good for awhile now if any mods are reading(i havent told anyone to take beastdrol rectally since last time 
). if your gonna bench every other day take a look at madcows 5x5 routine. something like that might be good. basically its a heavy day, a light day, then a day you go for new pr. then next week your first day is your previous pr, then a light day then add another 5 lbs on the last day, repeat. u would generally start at a weight where it takes 4 weeks or so to get to your pr, but you would obviously coincide that with your joose schedule before hand. since your already mid cycle id start with your pr as ur last heavy day or maybe this week just your current max lift, then pr next week
). if your gonna bench every other day take a look at madcows 5x5 routine. something like that might be good. basically its a heavy day, a light day, then a day you go for new pr. then next week your first day is your previous pr, then a light day then add another 5 lbs on the last day, repeat. u would generally start at a weight where it takes 4 weeks or so to get to your pr, but you would obviously coincide that with your joose schedule before hand. since your already mid cycle id start with your pr as ur last heavy day or maybe this week just your current max lift, then pr next weekWent to the circus show - that is Costco on a Sunday afternoon, and stocked up on:
-chicken
-tilapia
-top sirloin
-turkey burgers
-whole grain bread
-bananas
-frozen strawberries
-cucumbers
Made it there and back home in under an hour - that's more impressive than a 300 pound bench press!
Too bad I was still stressed for time so I had to rush through my workout. I gotta remember to allow for more time in the gym now, since I'm resting between sets longer. Anyways, I did Back and Biceps today, and I really felt it in my arms - they felt like they were gonna rip off during the rows and afterwards, arms felt like lead weights when I was washing my hair and face, lol!
Well after my workout, I have been feeling these slight back pains, they are sharp and quick and then go away. Nothing unbearable, slight discomfort. Could this be the infamous backpump?!
I started to look into Madcow's and Bill Starr's 5x5 programs. Not gonna follow either to the T, but I'm definitely going to incorporate some of their principles..
Day 17 - Back and Biceps
Bent over Rows - Back parallel to floor
95x8
135x6
185x1
*working sets*
215x5x5x5x5x5 - these got really hard but was determined to push through, last week I did 205x6x6x6
Weighted Pullups
Bodyweight x3
+20x5
+25x5
+25x5
+20x5
+20x5
DB Preacher Curls
30x10
35x8
40x6
Barbell Curl - slow and controlled, super strict form
95x6x6x6x6
Diet
1 - oats/egg whites/Orange juice
2 - oats/tilapia/chicken
3 - Better Protein Bar/carrots/fruit
4 - banana/whey (Pre workout)
5 - banana/whey (post workout)
6 - top sirloin/minor cheat meal: pizza bagel/baguette
7 - chicken - I'm just shoveling it down right now
~3000 calories
~300g protein
~320g carbs
~70g fat
-chicken
-tilapia
-top sirloin
-turkey burgers
-whole grain bread
-bananas
-frozen strawberries
-cucumbers
Made it there and back home in under an hour - that's more impressive than a 300 pound bench press!
Too bad I was still stressed for time so I had to rush through my workout. I gotta remember to allow for more time in the gym now, since I'm resting between sets longer. Anyways, I did Back and Biceps today, and I really felt it in my arms - they felt like they were gonna rip off during the rows and afterwards, arms felt like lead weights when I was washing my hair and face, lol!
Well after my workout, I have been feeling these slight back pains, they are sharp and quick and then go away. Nothing unbearable, slight discomfort. Could this be the infamous backpump?!
I started to look into Madcow's and Bill Starr's 5x5 programs. Not gonna follow either to the T, but I'm definitely going to incorporate some of their principles..
Day 17 - Back and Biceps
Bent over Rows - Back parallel to floor
95x8
135x6
185x1
*working sets*
215x5x5x5x5x5 - these got really hard but was determined to push through, last week I did 205x6x6x6
Weighted Pullups
Bodyweight x3
+20x5
+25x5
+25x5
+20x5
+20x5
DB Preacher Curls
30x10
35x8
40x6
Barbell Curl - slow and controlled, super strict form
95x6x6x6x6
Diet
1 - oats/egg whites/Orange juice
2 - oats/tilapia/chicken
3 - Better Protein Bar/carrots/fruit
4 - banana/whey (Pre workout)
5 - banana/whey (post workout)
6 - top sirloin/minor cheat meal: pizza bagel/baguette
7 - chicken - I'm just shoveling it down right now
~3000 calories
~300g protein
~320g carbs
~70g fat
CoBra666
Broken
sometimes i say some stupid things. im used to c and c where there arent really any rules to follow. yeah dude, bill star and madcow are only guidelines. if u read them somewhere it should even say to only do them once then once u learn them adjust them to yourself and whatnot and to know longer follow them very strictly. i usually do a 5x5 with some iso's to assist whatever the main componud lift is. there is a killer squat workout called smolov (i think) squat routine. im thinking of doing that but with bench as my bench is far inferior to what i would like. been lifting for 2 months heavy and im already plateaued like wtf?!? and sadly far below where it used to be. those are back pumps, get some taurine. couple 5 or so grams a day will keep those away.
Woke up today and after Meal 1, I was feeling super lethargic, had to take a nap for about 90 minutes. Felt much better afterwards, just glad I didn't have shit to do today! I would have been dying if I was at work. So since I've added in Helladrol, I started feeling small back pumps and the lethargy is back. I hope my body adjusts quick cause I plan to increase Helladrol to 100mg in 4 days.
Did Chest again today and felt great. I am not hyper and all over the place like when I take stims, but instead I am in a meditative state, super focused and calm, feeling the weight on each rep and concentrating on form.
Day 18 - Chest/Shoulders/Triceps
Flat Bench
95x8
120x5
160x3
200x1
*working sets*
240x5x5x5x5x5 - put all 25 of these up no problem, no assistance, no bouncing bar off chest
Machine Fly
FST-7
Smith Behind the Neck Military Press
135x10
165x6
175x4
165x4
155x5
Close Grip Bench Press
135x10
185x4x4
165x6x6
Rope Pulldowns
4 sets, 10-12 reps each set
30 minute incline walk - Average HR: 120
-felt a few minor back pumps while doing this - nothing unbearable, tho.
Diet
1 - oats/egg whites/chicken/Orange juice
2 - oats/chicken
3 - banana/whey (Pre workout)
4 - Post WO Gainer Shake (Real Gains/whey/banana/strawberries/Natty Peanut Butter)
5 - top sirloin/whole grain bread/small pastry
~3200 calories
~300g protein
~330g carbs
~80g fat
Did Chest again today and felt great. I am not hyper and all over the place like when I take stims, but instead I am in a meditative state, super focused and calm, feeling the weight on each rep and concentrating on form.
Day 18 - Chest/Shoulders/Triceps
Flat Bench
95x8
120x5
160x3
200x1
*working sets*
240x5x5x5x5x5 - put all 25 of these up no problem, no assistance, no bouncing bar off chest
Machine Fly
FST-7
Smith Behind the Neck Military Press
135x10
165x6
175x4
165x4
155x5
Close Grip Bench Press
135x10
185x4x4
165x6x6
Rope Pulldowns
4 sets, 10-12 reps each set
30 minute incline walk - Average HR: 120
-felt a few minor back pumps while doing this - nothing unbearable, tho.
Diet
1 - oats/egg whites/chicken/Orange juice
2 - oats/chicken
3 - banana/whey (Pre workout)
4 - Post WO Gainer Shake (Real Gains/whey/banana/strawberries/Natty Peanut Butter)
5 - top sirloin/whole grain bread/small pastry
~3200 calories
~300g protein
~330g carbs
~80g fat
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