My Beastrol/Helladrol Log is in here!

[ho_steppa]

I think if I did 2 and 1 I'd take it preworkout. Although like I said I don't know if higher doses are better at night while ur sleeping. I've never got a straight answer bout this. But I know who to pm so I'll do that after the weekend. I'm on a trip for my anniversary. I dont recall feeling anything special on hella. Beast I always felt zoned in and ready to kill. Lethargic a bit and hard time eating. The hella I felt pretty normal tbh. It was a little disheartening and unmotivating but in the end beast gave me some good size but the hella did recomp me very nicely and cut me up afterwards. So still good results just after taking beast and really feeling it I was disappointed not feeling it with the hella. I'd really like to try katana. I've got a few of them. Gonna run a solo cycle first on that methadrol stuff. Katana is s straight up cutter.

this pretty much sums up how I have been feeling, too. And that's too bad to hear about the Hella. After a cycle like this and putting on all this extra weight, a solid cutting cycle would be nice. I usually do an EC stack (Bronkaid), but I think I'm gonna either look into the new ephedrine site needto's been promoting or a katana cycle

 

[ho_steppa]

I slept in and took the day off from the gym today. Stayed in bed till well past normal and was really feeling the laziness getting out of bed and slowly starting the day. I'm usually really hungry in the morning, but I had no appetite, had to force down the oats and egg whites. I was feeling kinda slow all day and had to drink coffee to bring some life into me

In other news, I've gained about 5-6 pounds, but I went down a notch in my belt! Oh, and this being an off day (I just did some cardio, tho) I spaced out the 30mg evenly throughout the day, about 7-8 hours apart.

Day 9 - Off day/cardio only

50 minute night jog, average HR: 125

-kept at a nice slow pace, had to stop to walk a few times to lower my HR a bit. I could feel the extra weight weighing me down as I jogged

Diet
1 - oats/egg whites
2 - chili/tilapia/chicken
3 - turkey burger/whole grain bread
4 - tilapia/chicken/whole grain bread
5 - whey/banana
6 - top sirloin/whole grain bread

2340 calories
247g protein
221g carbs
54g fat

I might munch on a better protein bar before bed

 

[ho_steppa]

Went to the gym for Chest today, so I took 20mg Beastdrol when I woke up (about 2 1/2 hours before I started lifting). Gym was empty except for a few old folks and female trainers (no spotter), so I reluctantly went to the Smith machine to bench.

Today's Chest workout was MUCH better than last week's, but nothing I haven't done before in the past

Chest days are really starting to frustrate me. I feel like I've been stuck for so long now and should be able to bench more. So I am considering switching to more of a Chest focused program for a few weeks, doing like a 5x5 flat bench twice a week or something, instead of completely exhausting my chest in 1 day. I should look around the weight training forums here

Day 10 - Chest

SMITH Barbell Flat Bench
135x12
185x10
225x8
275x4x2
265x4
245x6
225x8

Incline DB
70x12
80x10
90x10
100x6
100x3
90x6 70x8 55x12 - drop set, no rest

Machine Fly

Overhead DB Extension, elbows locked - Lying on Bench (I have no idea what these are called!!)

30 min. elliptical

Diet
I was really lax with my diet today, since it is the weekend and all. I don't know where to start at counting some of these dishes so I saved myself the headache and didn't. I just made sure to add extra chicken and tilapia to whatever I ate!

1 - oats/egg whites
2 - whey/banana
3 - turkey burger/egg whites/whole grain bread
4 - beef curry/tilapia/chicken
5 - korean rice/marinated pork/veggies/tilapia/chicken

snacked on: granola bar/sugary sweet potato chips/ice cream sundae/random cookies

???? calories
at least 250g protein

 

[ho_steppa]

Boy was I tired this morning. I couldn't get out of bed, super lethargic, there was no way I could have made it to my morning workout. So I treated it as an off day. I felt better as the day progressed and decided to try to get my training in at night, after work. I haven't trained at night in quite a while so I was a bit nervous how my body would react. I was actually pretty pumped up by the time I started lifting and had a great back workout.

Day 11 - Back

Wide Grip Pullups
Bodyweight x12x10x10x10 - I haven't been able to do sets of 10 of these in years, back when I was weighing 150ish. At 180+, I could usually do 1 set of 10 and then pyramid down to a few sets of 6. Felt beastly doing these with such ease today

Barbell Row - Back parallel to floor
95x12
135x10
185x10
205x6x6x6

Dumbell Row - Alternating arm
80x10
100x10x10x10 - 100's are the heaviest the gym has =(

Reverse Grip Lat Pulldown - hands shoulder width apart
130x10
160x10
190x6x8x10

Standing Straight Arm Lat Pulldown

Diet
1 - oats/egg whites/whey
2 - chili/tilapia/chicken
3 - curry/tilapia/chicken (hard to count macros in curry)
4 - turkey burger(forgot to bring bread!)
5 - banana/whey (pre workout)
6 - banana/whey (post workout)
7 - top sirloin/whole grain bread (eating now)

about 2700 calories
~300g protein
~250g carbs
~60g fat

I feel HUGE eating all this food (not huge in a good way, in a fat gluttonous way!)

 

[Acesopro]

Lol 2700 is around my cutting calories and I feel so hungry.

 

[CoBra666]

yeh 23-2700 is pretty low. and i did like the hella for the effects it had on my body thruout the cycle, just couldnt feel it. maybe low androgenic number?? keep it up bro, dont miss any workouts. dont forget ur asslightning on those days

 

[ho_steppa]

seriously?! low? I gain weight so easily and my metabolism is super slow, so I'm really hesitant to increase my calories by too much. I've got 2 tubs of Universal Real Gains (600 calories, 53g protein/84g carbs/6g fat) collecting dust around here, I might have to throw this in my diet somewhere.

cobra, I wanted to ask you how you dosed the beast and hella during the weeks you stacked them? If I take 2 Beast in the am and 1 pm, do I just take the helladrol together with the beast? or space them apart a few hours? Thanks man. I'm trying to stay motivated not to miss any workouts and not have any detrimental cheats!

 

[CoBra666]

yeah id say its low. i cut at about 2200 cals. have u ever checked your bmr number? for bulking i dont count cals. i just eat clean and eat all day long. but i mean respond to what ur body tells ya. if u are that sluggish id add some carbs in there, i would have bulked on beast and then did body recomp on hella. and yes i took them a few hours apart. thats alot of liver toxicity to take all at one time. cant remember if ur running n2guard or a liv supp, if i look at page 1 ill have to re-write this crap, but if ur just on a liv supp add in some cranberry extract while ur on both supps

 

[ho_steppa]

I just checked using an online calculator, I have to eat 2890 calories to maintain my current weight (~187). Aside from a minor cheat maybe twice a week, I don't think I am eating nearly this many calories yet continue to gain weight. (Remember, my metabolism is super slow and I gain weight very easily) Which makes me question my method of measuring the food I eat. For example I weigh my meats after I cook it, so there is a huge difference in raw weight vs. cooked weight, which I'm sure you know already since that topic has been beaten to death (still no clear answer on which method is right, tho, cooked or raw? your thoughts?

I wasn't planning on bulking during Beastdrol, but it seems like that is what it is turning into! lol, so I'm gonna up the calories until I am running helladrol solo and cut back down a bit to recomp. And I am running both n2guard and forged liver, will add the HCGenerate and take out Bridge once I get it.

 

[ho_steppa]

Did my training at night again, I think I'm starting to prefer this, so I might switch to PM for a while. I was a bit tired until one of the trainers pissed me off which got me fired up and gave me a decent pump throughout the workout, lol! I should thank him!

Definitely ate over 3000 calories today, but about 800 of those calories came from a post workout gainer shake, which was absolutely delicious! I think the mass I've been putting on is noticeable, shirts are feeling tighter. I wore a shirt I dry cleaned a few months ago, but haven't worn since. Shit was tight and I almost hulked out of it at work today. but I feel like I should be pressing more! I've been doing this weight for quite a while now, even though it's been about 8 months since I did standing military...patience...

Day 12 - Shoulders

Standing Military Press
45x15
95x12
135x8
155x5x5
145x6x7
135x6

Behind the Neck Smith Press (seated, no back support)

95x10
135x6x6x6

DB Front Lat Raises - alternating arms
20x10
30x10
40x10
50x10x10x10
40x12

Barbell Shrugs

225x12
315x10
365x10x10x10
315x20

Diet
1 - oats/egg whites/whey
2 - chili/tilapia/chicken
3 - curry/tilapia/chicken (hard to count macros in curry)
4 - tilapia/chicken/whole grain bread
5 - banana/whey (pre workout)
6 - Post WO Gainer Shake (Real Gains/whey/banana/strawberries/Natty Peanut Butter)
7 - top sirloin/whole grain bread (eating now)

well over 3000 calories
~330g protein
~300g carbs
~70g fat