My 20lbs weight gain in 4monthes!

[MohawkMuscle]

Maybe I will add those chins to my monday workout instead of bb curls.

 

[MohawkMuscle]

I need a good shoulder workout..

Right now I just started MAX OT

My delt workout is

DB Press 3 X 4-6
Side raise 2 X 4-6
Cable Side raise 2 X 6-8

Upright rows 2 X 4-6
Shrugs 3 X 4-6


(rear delts i trained on back day)

 

[coolcolj]

Upright rows may impinge your rotary cuffs. I suggest you drop it

don't forget to work your cuffs as well