multi vitamins needed?

[horne55]

If you get older, say 50+ is it really necessary to run a multi vitamin or will you be fine if you just eat a lot of nutritious foods? I was talking to a friend and he is in his 60’s and says he has been taking them daily for 20 years and he says it makes a huge difference in his health

 

[the_alcatraz]

You should run a multivitamin daily, 3dmulti n2bm has it but I prefer n2guard if you're into sarms or steroids

 

[stevesmi]

problem with multi's is they get filtered out of your body, make sure you get a high quality one from n2bm

 

[SteveMobsterG]

If you get older, say 50+ is it really necessary to run a multi vitamin or will you be fine if you just eat a lot of nutritious foods? I was talking to a friend and he is in his 60’s and says he has been taking them daily for 20 years and he says it makes a huge difference in his health

Huge difference? No. A difference? Yes.

 

[BodyMonster34]

bro n2bm got n2guard

 

[JasonPriest]

doctors usually get seniors on multi's due to deficiencies

 

[Vadim Fedorov]

Supplements are necessary, as we don't get enough minerals and vitamins from food

 

[Tiger Salman Khan]

Multivitamins are mostly needed in that age group...

 

[ballin2504]

With your age I would choose a high quality one you can check out https://www.needtobuildmuscle.com/store/

 

[RoySimpson]

Both will work well together. Eat well and supplement well!