msm and stomach bloating

[katira51]

I have been taking 200 ml of MSM daily to reduce muscle damage, but it's causing stomach bloating and gases, am I taking too much? how much do you guys usually take?

 

[muskate]

200mL? Do you mean 200mg?

MSM is a joint supplement to help repair joints, ligaments and tendons. It won't do anything to reduce muscle damage.

A good dosage of MSM is around 1g per day. Rather then just take MSM, I would take a multi-ingredient joint supplement like N2joint RX. Joint supplements work best when taken together as they work synergistically. A good joint supplement will contain MSM, glucosamine and chondroitin.

https://www.needtobuildmuscle.com/store/N2Joint-RX-p319.html

 

[Jay Scott]

Its kinda weird that your stomach is bloating from it. Is it possible that its in a form of a drink with a lot of additives?

 

[MasonicBodybuilder]

Are you trying to reduce muscle soreness or heal an injury? I am unclear on what you are trying to accomplish here.

 

[Lev Butlerov]

MSM as such can not cause bloating or stomach issues. So it is either something else, or some additives in your product the ones that are causing these issues.

 

[stevesmi]

i can vouch for n2jointrx.

with joint supplements you should stack them for best synergy instead of just using 1