Moya's Log of Insanity: 90 Day Transformation Edition

[moya]

I think you can put more than 50 lbs on your bench press bro. Doesnt seem like you did a whole lot of real heavy chest work this cycle (unless I'm misjudging and those bench warmups were pretty heavy for you).

The way you grew man I'd shoot higher on the bench, which you havent been working a while lot, than the squats, which it seems like you're already in pretty good shape there.

thats a 10 week goal bto... honestly i think 50lbs is a pretty big increase for 10 weeks...

...i am sooo kicking myself in the ass for not getting my upper chest up for this...

 

[RADAR]

thats a 10 week goal bto... honestly i think 50lbs is a pretty big increase for 10 weeks...

...i am sooo kicking myself in the ass for not getting my upper chest up for this...

I wouldn't regret a thing,just look how for you have come,things can only get better from here.

 

[bader85]

One word.. SCULPTED!

Not only are you shredded, but man, what great size to the muscle too! Great job moya, very inspiring following you through your log and journey along side mine. Learned a lot from your log and outside thoughts.

You finished up amazing. I've got a few years on me to get to that level, and I can't wait. Grats on having such a fun and friendly competition together.

 

[moya]

....will continue to log in here, may just start a new one though....

monday 4/18/11
bench press
warmups, 10x45, 5x95, 3x135
2x10x155, made goals

cgbp
2x10x135, made goals

incline
5x130
5x125
2x5x115 too fatigued, goal was 2x10x130... may repeat this on friday and until i get it without missing reps... this is going to be a frustrating lift for sure, but im determined to find a way to bring these up...

db flies
2x10x25's
10x20's

dips
2x12xbw

leg extentions
3x20x80

leg machine curls
3x12x70

db side lateral shoulder raise
20x20's
12x25's

20min sauna...

UP A FULL 10LBS!!! looking very full and vascular... carbs waaaaaayy up... will be eating 1lb sirloin.day and adding milk back into the diet.... not eating clean, but not too much junk either...

chalk and hate!!!

 

[moya]

wendsday... 4/20/11
deadlifts.... week 1
warmup, then
2x415

speed pulls
8x3x330

CIRCUIT
3 setts of:
sldl 225x8
barbell rows 135x8
underhand pulldowns 115x8
goodmornings 135x8
....will be adding weight to these, 20lbs next week and see how that feels...

reverse curls
2x12xoly bar

db curls
2x12x25's

standing cambered bar curls
2x12x60

wrist curl/reverse wrist curls superset
30xbar/20xbar
25xbar/20xbar

20min sauna.... weight stabilized @about 152.... 7lbs up from end of cycle... losing a little vascularity in the arms, but looks like i have more in my legs, interesting, considering i havent done any squats....
will be going as far as i can on the deadlifts with no belt...

chalk and hate!!!

 

[moya]

thursday.... 4/21/11
light bench
warmup, 10x45, 5x95
2x10x135 solid, paused

chest fly
2x12x30's

rope pressdowns
15x70
12x80

leg extentions
20x85
20x100
15x130
12x160

feet raised pushups
35xbw
20xbw slow and controlled

20 min sauna, calories been waaaaay up, not super clean, hopefully trt will keep me leaner though... will adjust diet if necessary...

 

[bader85]

Way to keep killing it, Moya.

I've been also maintaining very well, just haven't had a second to myself the past week. Birthdays, everyone I know is moving and needs help..

Keep it up, I'd love to see the gains with your bench.

 

[moya]

well, looks like this thing isnt quite over yet... back on the diet now...
if i make top 3, looks like im gonna have to jump back on cycle...
looks like i have time to bring out my upper chest now too

 

[moya]

friday 4/22/11...
squats
10x135
10x225
10x315
5x365
1x405

millitary press
10x45
1095
8x105
5x115
3x120
1x125
10x45

reverse curls
12x45

wie bar curls
12x45

standing db curls
12x25's
12x30's
10x35's
10x30's

leg extentions
20x70
20x85
15x100

one leg leg extentions
20x40/40
25x55/55

leg curl machine
12x100
20x85

pullups
10xbw
5xbw+25 drop 5xbw
10xbw

db shrugs
12x80's
3x12x100's strapless...

pushups
3x20xbw

30min saunna, keeping calories up a bit for now... gaining some good lean mass without a lot of fat...

 

[Peterlumberjack]

no sir, i dont have any of what i'd need to jump back on. And its been out of my system for 11 days, i'td be another few before i had anything and i should be starting the rest my pct at that point. I also agree peptides would be an option, but i dug a HUGE financial hole with this contest and cant throw any more $$ at it.