Moya's Log of Insanity: 90 Day Transformation Edition

[moya]

Holy Freking Hell! I'm a heavy squatter ,but those pistol squats were awsome,to me that (and this is just me )Looks like an accident waiting to happen, GREAT JOB!

i have been working with those for a while now... im pretty confident i can attempt somthing safely before i try it... its not a weight i just picked up and used out of randomness because i thought i could get it... ive used the half stability ball in the past and actualy done sets of 3 with bw to work on balance...
iow, there are many, more dangerous moves i do then this lol...
somtimes i think that im not even all that strong, i just have really good technique that helps me lift just that much more... not saying im not strong, but i do think good form and technique can take you quite a ways further...

 

[moya]

That whole dam workout was nothing less then AWSOME. Destroya am happy that you are using and getting results from the 10 x 3. Good for you bro!

im looking forward to being able to bench 10x3 on fri...
supriseingly, my bi's are sore as all hell today... those zercher's were not very nice to them...

fasted cardio this morning...
will hit up the tanning in a bit here... starting to go more often now, i look good the day of, but it seems to fade a bit by the time i get back...

also hoping that need2slin gets here soon, stoked about starting that...

 

[gymjunkie09]

im looking forward to being able to bench 10x3 on fri...
supriseingly, my bi's are sore as all hell today... those zercher's were not very nice to them...

fasted cardio this morning...
will hit up the tanning in a bit here... starting to go more often now, i look good the day of, but it seems to fade a bit by the time i get back...

also hoping that need2slin gets here soon, stoked about starting that...

need2slin is good stuff you'll be happy with it

 

[tedtodd]

solid lifts for your weight. good work man.

 

[moya]

thank you ted...

working a ton of overtime this week... good money and a little extra cardio, because im up and moving all night...

...bad on the sleep...

 

[C0LUMB0]

I used need2slin during my last cycle bro...its dam good at its job.

 

[zedhed]

Catch sleep where ever you can destroya, your bod needs it man. You gonna love that N2slin bro, drop somekind of fat burner with it and you are rocket fueled! I used it with Forged Burner.

http://www.elitefitness.com/forum/b...rs-720473.html?highlight=N2slin+Forged+Burner

You will get a chucle out of this bro.
Zercher squats,

 

[moya]

wendsday 3/2/11...
squats
warmup, 5x135, 5x225, 1x275
5x7x320

shrugs
10x135
10x225
8x275
power shrugs
8x315
6x365
6x385
4x405

cleans
5x135

barbell rows
5x135
2x5x185

pullups, dead hang
5xbw
5x25
5xbw
5xbw

cambered bar curl s/s free bb t-bar row
5x75/10x45+bar (pivoting from corner)
5x95/ 5x90+bar
3x105/ 5x135+bar
2x1x115/ 2x5x135+bar

hammer curls
2x12x20

db curls
2x8x35's

box jumps
3jumpsx8steps+top
3x12+top
3x13+top
3x14+top
3x15+top
3x13+top+20lbs
3x15+top

1.5hrs...
no more deads for a while, besides the deads i pull to get up the shrugs...
KILL THAT SHIT!!!

cant wait for fridays 3x10 on bench... will try and get that 205 for all 10 sets

 

[Roxy722]

Nice workout Moya! Keep killin it! Hope your slin gets there soon too.

 

[zedhed]

Lovin your numbers destroya.
Kill that 10 x 3 brother!
How you like those power shrugs bro?