Moya's Log of Insanity: 90 Day Transformation Edition

[hurricane]

Hey man, been looking over your log, great stuff....Its awesome having your wife there supporting you throughout your training. I have been trying to get my wife into it also but having a hard time...I almost have her sticking to a diet. I guess one step at a time...Goodluck on your progress, going to keep an eye on this.

lol good luck.. i have been trying this for awhile myself

 

[Peterlumberjack]

dangerous territory fellas

 

[moya]

she is more or less a runner and mostly is just going along to work the camera with me...
however... when she used to lift with me, she was repping out 135 squats, benched 135 for a max and easily pulled 225... she dosnt like to go heavy, thats all i could get out of her in about a year of training with me...
we cant realy work out together anymore because of the weight differences in our workouts, but we still go together for yoga and just to workout 'on our own, but together'...

whithout her all i have is chalk and hate...

 

[Roxy722]

LOL^^ I like your wife Moya! I think she's pretty cool and if I ever come to Cali, we should definitely do lunch! We'd have lots to chat about!!

My son and I have been looking for goalie camps in California at some of the colleges....to see if there are any..thinking about combining soccer and a holiday!

 

[moya]

LOL^^ I like your wife Moya! I think she's pretty cool and if I ever come to Cali, we should definitely do lunch! We'd have lots to chat about!!

My son and I have been looking for goalie camps in California at some of the colleges....to see if there are any..thinking about combining soccer and a holiday!

lol, the other day my wife was like, "thats a bad ass mall, i wanna go visit!"
ya, if you ever make it around here we could all do lunch... dont know much about soccer camps though... we havent looked into them yet, but it is probably going to be time soon as she is getting into the competitive levels...
did i mention my daughter could deadlift over her bw (65@60) at age 6

 

[gjohnson7385]

lol good luck.. i have been trying this for awhile myself

Yeah, its a never ending battle....I want to buy a weight bench for home and she wont let me. Then she said if I get a bench she gets Wine, lol......Needless to say, I still have no bench. I would get a gym membership but being military its kinda pointless to pay for something month when I leave often and the base gym is just way out of the way for me......

Moya, just having your wife there is a good thing. Back in the day my wife and I would goto the gym together and it made me try to do that much more weight, even though she could of cared less....Now She is about 25lbs heavier and has limited motivation.

 

[Roxy722]

Yeah, its a never ending battle....I want to buy a weight bench for home and she wont let me. Then she said if I get a bench she gets Wine, lol......Needless to say, I still have no bench. I would get a gym membership but being military its kinda pointless to pay for something month when I leave often and the base gym is just way out of the way for me......

Moya, just having your wife there is a good thing. Back in the day my wife and I would goto the gym together and it made me try to do that much more weight, even though she could of cared less....Now She is about 25lbs heavier and has limited motivation.

We're gonna sidetrack the whole thread so first....go Moya!! LOL but it works the same on the flip side too. I'm single and it's hard to find someone who has a similiar idea about what training and eating healthy is. To top it off, if I'm training seriously, I'm not drinking much and that pretty much excludes most of the dating population. Although, at least being single, I can choose...I don't know what to tell you married guys. It's definitely dangerous territory.

Moya...lovin that your daughter can bench press!

 

[moya]

monday... 2/28/11
chest still super sore from friday... so swapped the heavy benching for mp and pp
military press
5xbar
5x95
3x115
3x135
push press
3x155
1x185
1x205
1x215
1x225 not locked on these but up at arms length over head
1x225 "

front squats (giving lower back a break)
7x135
7x185
7x225
3x275
1x315 light wraps
0x340

zercher squats
2x5x225 i like pain

walking bb lunges
walked all over gym for a few minutes x135

db lateral raises
10x30
8x35
5x40

2 arm db oh tri ext
8x60
5x80
10x100 PR

one arm "
10x35
10x25

cable chest fly's on a bench
2x10x40

dips
8xbw
15x45 pretty sure its a PR

ive pretty much decided im going to do that USPA meet at the end of march... i will have to look to see when the deadline is to enter, still waiting on tax money, so as long as i get it in time im going to go for it...
im thinking by then i will easily be a solid 148 as im weighing about 153 right now...
i will be entering the open raw men's division... i will be changing up my routine a little to prepare... i will still be doing a lot of back work, and power shrugs, possibly rack pulls but i will be dropping deadlifts and squatting more often... my legs are looking great now too, so id like to see how far i can take them...
i will also keep benching 10x3, i like it and hopefully i can put up a PR bench...

 

[RADAR]

Holy Freking Hell! I'm a heavy squatter ,but those pistol squats were awsome,to me that (and this is just me )Looks like an accident waiting to happen, GREAT JOB!

 

[zedhed]

That whole dam workout was nothing less then AWSOME. Destroya am happy that you are using and getting results from the 10 x 3. Good for you bro!