Momsgettinfit's Log

[momsgettinfit]

Monday,Sept.3

Yesterday was just a lazy day spent with the kids. We played football and friz-b. No I didn't cheat on my eating. LOL


7am
meal 1

5 egg whites,1 egg
1/2 C oatmeal w/ 1 tbs milled flax seed and dash of splenda
1 mug coffee
22 oz water
vitamins
*had a hard time eating all my food this morning. Don't know why,might have been nerves.*

10 am
meal 2

6 oz tuna *canned in water*
1 C. cauliflower
22 oz water

1 pm
meal 3

protein shake
1 c grapes
22 oz water


no gym today had a job out of the house soooooo tomorrow I'll be there!!!!

 

[momsgettinfit]

Monday,Sept.3

Yesterday was just a lazy day spent with the kids. We played football and friz-b. No I didn't cheat on my eating. LOL


7am
meal 1

5 egg whites,1 egg
1/2 C oatmeal w/ 1 tbs milled flax seed and dash of splenda
1 mug coffee
22 oz water
vitamins
*had a hard time eating all my food this morning. Don't know why,might have been nerves.*

10 am
meal 2

6 oz tuna *canned in water*
1 C. cauliflower
22 oz water

1 pm
meal 3

protein shake
1 c grapes
22 oz water


no gym today had a job out of the house soooooo tomorrow I'll be there!!!!

4 pm
meal 4

grilled chicken salad w/2 tbs ff blue cheese
22 oz water
1 small apple

7pm
meal 5

1 oz nuts
water

10 pm

protein shake

 

[mermaid]

How is your progess going? Everything OK?

 

[momsgettinfit]

How is your progess going? Everything OK?

Things are going well. Now that I have things more sorted out personally, I should be able to focus more on me big change for me. LOL

How about you?

 

[momsgettinfit]

Tuesday,Sept.4

up @ 6:30 am got the boys out the door for school. No big fussing this morning. Thank GOD!!!

7:15 am
meal 1

protein shake w/ 1/2 serving of carnation instant breakfast (for the carbs)
1 mug coffee
22 oz water
vitamins

 

[mermaid]

Things are going well. Now that I have things more sorted out personally, I should be able to focus more on me big change for me. LOL

How about you?

Not too bad I guess. Some days better than others. It takes time to create a habit so just hoping that this change will set in and become something that I don't even have to think about. Mind you, this is the only thing I have done lately that is absolutely and completely for me. It's quite liberating in some ways.

I'm glad you're OK. Could sense somethin' going on. K to you (even though you've had too much and I have to spread it around first!!!!!!)

 

[momsgettinfit]

Not too bad I guess. Some days better than others. It takes time to create a habit so just hoping that this change will set in and become something that I don't even have to think about. Mind you, this is the only thing I have done lately that is absolutely and completely for me. It's quite liberating in some ways.

I'm glad you're OK. Could sense somethin' going on. K to you (even though you've had too much and I have to spread it around first!!!!!!)

Just daily life, Speaking of doing something for you. Have you or are you going through the feeling guilty stage for taking time for youself. I am,even though I know this is a positive thing I still have that guilt. And I've been having some stress with my business. You know how it is dealing with clients. GRRRR!!! I can't wait to go to the gym today and blow off some steam.

 

[mermaid]

Just daily life, Speaking of doing something for you. Have you or are you going through the feeling guilty stage for taking time for youself. I am,even though I know this is a positive thing I still have that guilt. And I've been having some stress with my business. You know how it is dealing with clients. GRRRR!!! I can't wait to go to the gym today and blow off some steam.

YES and YES!!!

I have no answer for it yet. But between my husband, boss, staff, friends etc. I constantly feel like I have to justify myself. I don't have children and I can only imagine how you must feel sometimes with all your commitments.

I've started to take a lunch hour and go to the gym. I used to come in early,work through and stay late. Everytime, so far, I get a sarcastic look/comment from someone about "how it's alright for some of us to take off when we want". And the meal thing "what, you're eating again?". I know what I'm doing is good and right but I still feel guilty. I hope to get over it soon

You're right, when I'm in there and sweating my a$$ off, I do feel better! We've just got to keep going.

 

[momsgettinfit]

YES and YES!!!

I have no answer for it yet. But between my husband, boss, staff, friends etc. I constantly feel like I have to justify myself. I don't have children and I can only imagine how you must feel sometimes with all your commitments.

I've started to take a lunch hour and go to the gym. I used to come in early,work through and stay late. Everytime, so far, I get a sarcastic look/comment from someone about "how it's alright for some of us to take off when we want". And the meal thing "what, you're eating again?". I know what I'm doing is good and right but I still feel guilty. I hope to get over it soon

You're right, when I'm in there and sweating my a$$ off, I do feel better! We've just got to keep going.

Yes we do have to keep going. I think everyone likes me much much better when I'm eating better and working out b/c I feel better and have more energy and stress doesn't get to me the way it would if I were doing these things. That in turn makes me to be able to handle things alot better. No evil mom here. LOL Well most days anyway.

 

[momsgettinfit]

10:30 am
meal 2

5 egg whites,1 egg
1/2 C cream of wheats w/ pinch of splenda
22 oz water




Well I finally got my bf done bf is now 33% down 2%.

warm up 10 min. bike

Legs-

leg extension-90/12x12x12
lying leg curls-80/12x10x8
calf raises-100/20x20x20x20
SLDL-40/12x12 50/12
squats-50lbs added/10x10x10
lunges-20lbs added 3 sets of 10 each leg

abs-scissors 3 sets
bicycles-3 sets