10:30 am
meal 2
5 egg whites,1 egg
1/2 C cream of wheats w/ pinch of splenda
22 oz water
Well I finally got my bf done bf is now 33% down 2%.
warm up 10 min. bike
Legs-
leg extension-90/12x12x12
lying leg curls-80/12x10x8
calf raises-100/20x20x20x20
SLDL-40/12x12 50/12
squats-50lbs added/10x10x10
lunges-20lbs added 3 sets of 10 each leg
abs-scissors 3 sets
bicycles-3 sets