Approved Log Mombods on-going log

[Vadim Fedorov]

this log Journal is going to help a lot of females out there for sure

 

[Monstro]

tough to find a female who looks better than your wife

 

[JasonPriest]

great job you guys make an awesome team

 

[Quadsweep]

happy to see you guys support each other and you are taking pictures and she is doing the same for you

 

[BodyMonster34]

bro and sis. straight up great work

 

[dadbod82]

are you guys planning any competitions and then next few months?

She competes next weekend and November 11th

 

[25homes]

looking killer girl

 

[ballin2504]

Looking jacked!!!

 

[the_alcatraz]

She competes next weekend and November 11th

@dadbod82 we are looking forward to the show this weekend please share pics and her preshow diet

 

[dadbod82]

Check in this morning

145.8

Fwd:Good work!

Tonight, change meal 6 to the following:

40g whey isolate. 200g cooked weight jasmine rice. 1 banana or 25g honey. 30g almond butter.

Tomorrow, make the following adjustments to your normal plan:

Meal 1 - add 70g dry measured cream of rice.

Meal 2 - add 200g cooked weight Jasmine rice.

Meal 3 - add 150g cooked weight jasmine rice or 35g carb from rice cakes. Add 20g almond butter.

Keep your normal plan in place otherwise. No cardio tomorrow - just eat and train. Cardio Tuesday if at all possible.

Updating your normal plan here to include an updated training split for the week