Approved Log Mombods on-going log

[MasonicBodybuilder]

2-2.5 gallons of water per day seems way too much.

 

[RoySimpson]

10-16-24

Bodyweight - 155

upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol.

Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.

Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.

Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.

Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 30g almond butter, 15g extra virgin olive oil, or 115g avocado. Any amount of low carb veggies. 1/4tsp pink sea salt.

Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice/potato.

Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.

Intraworkout - 10g EAA + 5g creatine monohydrate + 15g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.

Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
**on non weight training days, omit rice/potato.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2-2.5 gallons daily.

•Cardio•
Fasted - 45 mins brisk walk at a 5-7 incline. Any 3 training days each week

•Training Split:
MWF- Legs alternating between quads and glutes/hamstrings

Tu - upper pull

Th - upper push

Sa - 45 mins brisk walk at a 5-7 incline or stairmaster level 5-7.

Sun- rest or bonus cardio

@dadbod82 awesome log right here!

 

[ballin2504]

It’s always something with cars

 

[Noah Wixx]

I enjoyed you fully breaking everything down that is the keys for success and keeping accountability

 

[25homes]

Great work

 

[dadbod82]

161.2 this morning. Legs look good. She's still down on herself because her weight isn't dropping but she doesn't see what me and everyone else does. Found out that her competing in Masters in July this year counts as her qualifying show for next year so she doesn't have to do another show before Masters 2025. Gotta keep grinding through the holidays and all the good food and distractions.

 

[the_alcatraz]

161.2 this morning. Legs look good. She's still down on herself because her weight isn't dropping but she doesn't see what me and everyone else does. Found out that her competing in Masters in July this year counts as her qualifying show for next year so she doesn't have to do another show before Masters 2025. Gotta keep grinding through the holidays and all the good food and distractions.

she looks amazing bro @dadbod82
WOW!
i think she can win Masters easy
and her new breasts very nice line with her strong shoulders, perfect

 

[stevesmi]

she is looking great
very good conditioning coming in

 

[ceo]

sister is looking fantastic
she's all muscle

 

[ROIDDERS]

looking really good she represents EF Like A Champion
she is after all our champion