Approved Log Mombods on-going log

[25homes]

Great work

 

[ballin2504]

I like the goal weight!!!

 

[Tiger Salman Khan]

Alright game on!!! Yesterday was officially day one. July 16-19 2025 is about 9 months away. Mine and our daughter stereo comps are done(she's a national and world champ in her class and i came in 2nd in my class) so we don't have a ton of traveling left to do and the queen is cleared to start working back in to a routine. Hope yall are ready. We're expecting big things this year.

Starting weight: 157

Goal weight: who cares as long as she's shredded and jacked

@dadbod82 good work.......

 

[Noah Wixx]

Very awesome looking gym

 

[dadbod82]

Glutes and hams last night.

Sorry for the lack of activity. I was hit taking donations to Tennessee, she got a minor infections and a cold and our daughter's car caught on fire last week. Everything seems good now so we should be back on track.

 

[dadbod82]

Pull night tonight along with helping a teammate post for her first show next weekend.

 

[MUSTANG_18]

Glutes and hams last night.

Sorry for the lack of activity. I was hit taking donations to Tennessee, she got a minor infections and a cold and our daughter's car caught on fire last week. Everything seems good now so we should be back on track.

Pull night tonight along with helping a teammate post for her first show next weekend.

@dadbod82 welcome back to the EF family

sorry to hear about your daughter car, how did that happen?
and your lady is training hard again

thanks for the share

can you share her training diet this coming week please?

 

[dadbod82]

10-16-24

Bodyweight - 155

upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol.

Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.

Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.

Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.

Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 30g almond butter, 15g extra virgin olive oil, or 115g avocado. Any amount of low carb veggies. 1/4tsp pink sea salt.

Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice/potato.

Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.

Intraworkout - 10g EAA + 5g creatine monohydrate + 15g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.

Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
**on non weight training days, omit rice/potato.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2-2.5 gallons daily.

•Cardio•
Fasted - 45 mins brisk walk at a 5-7 incline. Any 3 training days each week

•Training Split:
MWF- Legs alternating between quads and glutes/hamstrings

Tu - upper pull

Th - upper push

Sa - 45 mins brisk walk at a 5-7 incline or stairmaster level 5-7.

Sun- rest or bonus cardio

 

[dadbod82]

As far as the daughter's car I'm assuming her fuse for the stereo didn't blow like it was supposed to and caused a wire to get hot and catch on fire. Luckily that was all the damage.

 

[MUSTANG_18]

10-16-24

Bodyweight - 155

upon rising:
2iu GH. 2g L-carnitine. 200mcg BPC-157. 20mcg clenbuterol.

Meal #1 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 300g egg whites + 1 whole egg. Any amount of low carb veggies. 1/4tsp pink sea salt. 5,000iu Vit D. 300mg relora.

Meal #2 - 6oz 98% lean ground turkey, turkey cutlets, shrimp, or chicken breast. Any amount of low carb veggies. 1/4 tsp pink sea salt.

Meal 3 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. Any amount of low carb veggies. 1/4tsp pink sea salt.

Meal 4 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast OR 35g whey isolate. 30g almond butter, 15g extra virgin olive oil, or 115g avocado. Any amount of low carb veggies. 1/4tsp pink sea salt.

Meal #5 - 6oz lean ground turkey, turkey cutlets, shrimp, or chicken breast. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt.
**on non weight training days, omit rice/potato.

Preworkout - 1 scoop preworkout powder of your choice + 2g L-carnitine.

Intraworkout - 10g EAA + 5g creatine monohydrate + 15g carb from carb powder, Gatorade, or fruit juice.
**take creatine on non training days.

Meal #6 - 6oz 98% lean ground turkey/chicken, chicken breast, or lean fish. 200g cooked weight jasmine rice or 7oz red/sweet potato. Any amount of low carb veggies. 1/4tsp pink sea salt. 3g Omega-3 Krill oil. 2g Vitamin C. 1 serving ashawaghanda. 300mg relora. 2iu GH.
**on non weight training days, omit rice/potato.

Add the following any time of day: 1 TBSP Bragg’s apple cider vinegar (with the “Mother”)+ ½ squeezed lemon + 1 serving multivitamin you’re currently taking + 2g Acetyl L-Carnitine.

• Water - 2-2.5 gallons daily.

•Cardio•
Fasted - 45 mins brisk walk at a 5-7 incline. Any 3 training days each week

•Training Split:
MWF- Legs alternating between quads and glutes/hamstrings

Tu - upper pull

Th - upper push

Sa - 45 mins brisk walk at a 5-7 incline or stairmaster level 5-7.

Sun- rest or bonus cardio

@dadbod82 huge meals and training for the sister here bro
you have her increase fats a bit?

As far as the daughter's car I'm assuming her fuse for the stereo didn't blow like it was supposed to and caused a wire to get hot and catch on fire. Luckily that was all the damage.

damn thats crazy fire damage bro