Approved Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
Seated BB Press
to 112.5kg/247.5lbs x 4

Rear Delt Machine
125kg/275lbs x 6

Saxon Bar (3x3-inch) Work
to 100kg/220bs x 3 x 1

 

[abolone]

Nice locked and loaded ready got war!

 

[SteveMobsterG]

Nice locked and loaded ready got war!

Hanging out my ass yesterday after training but GTG today

 

[SteveMobsterG]

Thursday
Heavy Arm Day. Worn out yesterday
Hammer DB Curls
to 90kg/198lbs x 7

s/s

Skull Crushers
Elbows tweaking on warm
to 89kg/196lbs x 6

Standing BB Wrist Curls - Reverse (Extensors)
to 80kg/176lbs x 7