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@mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
@mobster You are killing it man. Gotta give you a lot of credit on this. I like that. You're hitting the pressing and then the leg curls hitting both sides of the legs as crucial for development and strength.
bros you are showing how to strength train. much love your way on this. this is a legit and serious training session
@mobster
@SteveMobsterG Shifting some serious weight right here! Awesome work bro!
That's insanely fucking awesome you absolutely crushed this huge leg day
Hip ached a bit after lolThat's insanely fucking awesome you absolutely crushed this huge leg day
@mobster hell yea man. Some solid ass weight there!
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
@SteveMobsterG Solid work as always bro....keep shining.....
