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S.O.B. Finally had a 2nd 'Border Control' seizure letter (last one was years ago) for the package that never arrived from months a go. F**k that sh*t
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
@mobster nice work man. Great squat
Fill dat bitch to the max then squat!
Friday
Once again - look at plan in log book! D'uh
Dumbbell Bench Press Slight Incline
Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old PB on these from years ago. I eyed thge next few DBs to get a mental feel for them.
Primal Chest Support Row
I am the ONLY one using 4 or more plates on this machine. Stupidly hard but useful to use.
20kg x 8 reps, 50kg x 8 reps, 82.5kg/181.5lb x 6 reps. That's like doing 130-140kg/308lbs on Bent Over Rows
Thick Handled Dumbbell Work
Mis-load. No LH work
RH: 72.5kg/159.5lbs loaded x 4 x 1 reps. All early (until full control is enabled) work on the DB inc today means the set up wants to turn against the bicep. I KNOW I've got it ewhen it stays in line
Once again - look at plan in log book! D'uh
Dumbbell Bench Press Slight Incline
Usual pressing warm up, 7.5kg x 20- reps, 12.5kg x 15 reps, 22.5kg x 15 reps, 32.5kg x 15 reps then help only to get on chest, 47.5kg/104.5lbs (was meant to be 45kg/99lbs x 13-15) x 12 reps.That equals an old PB on these from years ago. I eyed thge next few DBs to get a mental feel for them.
Primal Chest Support Row
I am the ONLY one using 4 or more plates on this machine. Stupidly hard but useful to use.
20kg x 8 reps, 50kg x 8 reps, 82.5kg/181.5lb x 6 reps. That's like doing 130-140kg/308lbs on Bent Over Rows
Thick Handled Dumbbell Work
Mis-load. No LH work
RH: 72.5kg/159.5lbs loaded x 4 x 1 reps. All early (until full control is enabled) work on the DB inc today means the set up wants to turn against the bicep. I KNOW I've got it ewhen it stays in line
seems to be happening alot lately even down here in aus =(
As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
epic deadlift bro its comingAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster Looks like a very nice piece of equipment. Hopefully, you can score it.As long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster bro yo should load up 5000 pounds why not lolzAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
@mobster bros how much that cost ? seem like you can get a deal if usedAs long as I don't get the Police dropping by for a chat again. F**k that
Hoping to score this leg press for my home gym + 8 x 25kg/55lb plates
This should be able to hold 1600kg/3250lbs. With the extra 8 plates I'll have a little under 1000kg/2200lbs in big plates = another 343kg in Cambridge Roll Wheels
