Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

 

[ballin2504]

Hip belt squat with 240kg/528lbs x 8 fast reps. Nylon reinforced belt on hips vs load via a bar onto the shoulders.

@mobster damn! Talk about impressive.

 

[Tiger Salman Khan]

Thursday
Heavy arm day
Hammer Dumbbell Curls
12.5kg x 20 reps, 32.5kg x 15 reps, 50kg (couldn't find 52.5kgs) x 15 reps, 80kg/176lbs x 13 reps

EZ Skull Crushers
bar x 20 reps, 29kg x 15 reps, 49kg x 15 reps, 71.5kg/157.5lbs x 13 reps

Reverse Standing BB Wrist Curls
bar x 20 reps, 40kg x 15 reps, 62.5kg/137.5lbs x 13 reps

@SteveMobsterG Strong work mobster........

 

[SteveMobsterG]

Friday
Dumbbell Bench Press
10kg (cos 12.5 was in use) @ x 15 reps, 22.5kg @ x 15 reps, 30kg @ (cos there was only one 32.5kg available) x 15 reps. Usual spot (all sets start from the chest and not arms length as most do) into position, one rep wobbled but I did 42.5kg/93.5lbs x 15 reps. 45kg/99lbs next time

Primal Chest Supported Row
20kg x 8 reps, 40kg x 8 reps, 60kg x 8 reps, 80kg x 7 reps

Thick Handled Dumbbell Work
LH: 67.5kg x 3 x all failed reps. Just not there
RH: 67.5kg x 2, 3 and 3 r/p reps

 

[SteveMobsterG]

Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps

Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off

Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps

Leg Extensions
3/4 stack x 19 reps, stack x 19 reps

 

[abolone]

Monday
Hatfield Squat
110kg x 8 reps, 220kg x 6 reps, 330kg/726lbs x 4 reps

Leg Press
Might need to slow reps down as I think going too quick caused an issue
170kg x 15 reps, 320kg x 15 reps, 470kg x 15 reps (caused a lower right back stiffness - walked that off

Lying Leg Curls
8p x 8 reps, 15p x 6 r/p reps

Leg Extensions
3/4 stack x 19 reps, stack x 19 reps

brooo i loved when my coach programed me hadfield squats!! best thing ever!!!!!!!!!!!
nice weight you pushed them hard @SteveMobsterG

 

[SteveMobsterG]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages

 

[SteveMobsterG]

brooo i loved when my coach programed me hadfield squats!! best thing ever!!!!!!!!!!!
nice weight you pushed them hard @SteveMobsterG

One of my faves

 

[SteveMobsterG]

Thursday
Solid pump. Had a 800g pasta and meatball thing plus other food and all that helped

Dumbbell Curls
7.5kg x 20 w/up, 10kg x 15 reps, 20kg x 15 reps, 30kg/66lbs x 14 reps

s/s

Tricep Pressdowns
3p x 20 reps, 7p x 15 reps, 10p x 15 reps, 14p/84kg/185lbs x 12 reps d/s 7p 1 arm at a time on multi-angle machine

Flexor BB Wrist Curls standing
bar x 20 reps, 60kg x 15 reps, 90kg/198lbs x 15 reps, d/s 60kg x 20 reps and then 40 reps with the broomstick. Right forearm 16.5-inches (actually down a `1/4-inch but looked muscular)

 

[the_alcatraz]

Tuesday
Seated Press
w/up etc then bar x 20, 650kg x 15 reps, 90kg x 13 reps

Rear Delt Machine
to 98kg/216lbs x 8 reps

Saxon Bar Work
bar x 8 reps, 52.5kg x 6 reps, 72.5kg x 3 reps, 92.5kg/203.5lbs x 3 x 3 solid reps

Bwrf: 320lbs. Lowest in ages

lean city right there @SteveMobsterG bro tightening up