Monday
A good solid Monday's session. Kirk D at my gym
Lever Squat
100kg x 8, 200kg x 8, 320kg/704lbs x 4 reps (more there)
Iso Leg Press
50kg x 8, 100kg x 8, 160kg/352lbs (PB?) x 8 reps
Lying Leg Curls
4p x 8, 9p x 6 (shot my bolt on the previous exercises)
Leg Extensions
1/2 stack x 8, stack +17.5kg x 4 (more there)
Bwt: 334lbs